What's REALLY Happening to Your Body with Prediabetes

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STOP Ignoring The REAL Health Risks of Prediabetes. Prediabetes is a Condition that is when you should get Alert of the Glucose Level in your Blood and Ignoring it May Lead to some Serious Health Condition known as Diabetes. What's REALLY Happening to Your Body with Prediabetes  This Video will Explain you The Concept of Prediabetes and Health Risks which Should you Worry About.  Subscribe Zeeglobalvision Health Channel For More Informative and Educational Content Related to Health and Wellness.  Don't Forget to Leave your Opinions in the Comment Section Below and Share your Thoughts with the Community.  CHAPTERS 00:00 Introduction 00:53 What is Prediabetes? 01:56 Elevated Blood Sugar Levels 02:58 Unexplained Weight Gain 03:52 Frequent Fatigue 04:36 Increased Thirst and Urination 05:18 Blurred Vision 05:56 Slow-Healing Wounds 06:40 Dark Skin Patches 07:17 Increased Hunger 07:54 Family History of Diabetes  08:28 Sedentary Lifestyle 09:02 Poor Diet 09:34  High Blood Pressure 10:00 Sleep Problems 10:24 Summary  Knowledge Channel: https://www.youtube.com/@zeeglobalvision?sub_confirmation=1  Travel Channel: https://www.youtube.com/@zgvtravel?sub_confirmation=1  Health Channel: https://www.youtube.com/@zgvhealth?sub_confirmation=1  Welcome to Our Channel! If you enjoy our content, please take a moment to like, share, and subscribe.   By doing so, you'll be helping us reach a wider audience and grow our community. Not only that, but liking and sharing our videos also helps boost our channel's visibility and search rankings, which allows us to continue creating high-quality content for you.   Our Channel is Providing Educational videos, Informative Videos, Health Related Videos, Travel Videos and Many More Interesting Videos. Make this Youtube Channel Viral Globally and Spread Interesting & Informative Knowledge.  So don't forget to hit that like button, share our videos with your friends and family, and subscribe to stay up to date on all of our latest uploads.   Thank you for your support!"  Website: https://www.zeeglobalvision.com Facebook: https://www.facebook.com/Zgvservices Instagram: https://www.instagram.com/zeeglobalvision/ Twitter: https://twitter.com/zgvservices Pinterest: https://www.pinterest.com/zeeglobalvisionservices/  #zeeglobalvision #health #prediabetes #healthylifestyle #informativevideos #prediabetesdiet #healtheducation #bloodsugar #bloodsugarcontrol #healthandwellness #healthanddisease #diabetes #diabetesawareness #india #type2diabetes

Transcript

00:00Did you know that 1 in 3 adults in the US has pre-diabetes, but 80% of them don't even know it?

00:19Pre-diabetes is a silent condition that can lead to type 2 diabetes, heart disease,

00:26and other serious health problems if left unchecked.

00:30But here's the good news, it's reversible.

00:34In this video, I'll explain what pre-diabetes is, share 13 ways to know if you're at risk,

00:41and reveal proven strategies to cure it.

00:45Whether you're concerned about your health or just curious, this video is for you.

00:51Let's get started.

01:00Pre-diabetes is a condition where your blood sugar levels are higher than normal, but not

01:05high enough to be classified as type 2 diabetes.

01:09According to the Centers for Disease Control and Prevention , pre-diabetes occurs when

01:16your body becomes insulin resistant, meaning it can't use insulin effectively to regulate

01:23blood sugar.

01:25This condition affects over net 6 million adults in the US alone.

01:30If left untreated, pre-diabetes can progress to type 2 diabetes, which increases the risk

01:36of heart disease, stroke, and kidney failure.

01:40The good news, pre-diabetes is reversible with lifestyle changes.

01:46By catching it early and taking action, you can prevent it from turning into a lifelong disease.

01:52Let's dive into the 13 ways to know if you're at risk.

01:59The most obvious sign of pre-diabetes is elevated blood sugar levels.

02:08A fasting blood sugar level between 100 to 1 to 5 MGDL indicates pre-diabetes, while levels

02:16above 1 to 6 MGDL suggest diabetes.

02:20According to the American Diabetes Association , an A1c test which may use your average blood

02:28sugar over the past 2 to 3 months can also diagnose pre-diabetes.

02:35An A1c level of 5.7% to 6.4% is considered pre-diabetic.

02:42Regular blood tests are crucial, especially if you have risk factors like obesity, a sedentary

02:49lifestyle, or a family history of diabetes.

02:53Early detection through these tests can help you take action before it's too late.

02:58Unexplained weight gain, especially around the abdomen, is a common sign of pre-diabetes.

03:14Insulin resistance can cause your body to store fat more easily, particularly in the belly

03:20area.

03:22According to a study published in the Journal of Clinical Endocrinology and Metabolism,

03:29visceral fat, which is fat around the organs, is strongly linked to insulin resistance.

03:37If you've noticed your waistline expanding, despite no significant changes in diet or exercise,

03:44it could be a red flag for pre-diabetes.

03:47Monitoring your weight and waist circumference can help you catch this early.

04:00Do you often feel tired, even after full night's sleep?

04:04Fatigue is a common symptom of pre-diabetes.

04:08When your body can't effectively use insulin, glucose builds up in your bloodstream instead

04:14of being converted into energy.

04:18This leaves you feeling sluggish and drained.

04:21According to the National Institute of Diabetes and Digestive and Kidney Diseases, fatigue is

04:28one of the earliest signs of insulin resistance.

04:32If you're constantly tired, it's worth getting your blood sugar levels checked.

04:44Frequent thirst and urination are classic signs of high blood sugar levels.

04:49When your blood sugar is elevated, your kidneys work overtime to filter and absorb the excess glucose.

04:58If they can't keep up, the glucose is excreted in your urine, pulling fluids from your tissues

05:03and making you dehydrated.

05:05This leads to increased thirst and more trips to the bathroom.

05:11According to the Mayo Clinic, these symptoms are often overlooked but are key indicators of

05:17pre-diabetes.

05:19Fluid vision can be a surprising symptom of pre-diabetes.

05:31High blood sugar levels can cause the lens of your eye to swell, affecting your ability

05:36to focus.

05:38According to the American Optometric Association, this symptom is often temporary but can become

05:46permanent if blood sugar levels remain uncontrolled.

05:50If you're experiencing sudden changes in vision, it's important to get your blood sugar checked.

06:03Slow healing cuts or sores are another sign of pre-diabetes.

06:08High blood sugar can damage blood vessels and reduce circulation, making it harder for

06:14your body to repair itself.

06:16According to a study in the Journal of Diabetes Research, poor wound healing is a common complication

06:23of insulin resistance.

06:26If you notice that cuts or bruises are taking longer to heal, it could be a warning sign.

06:33Well, viewers, if you didn't subscribe to our channel yet, please subscribe now.

06:395.

06:40Dark, velvety patches of skin, often on the neck, armpits, are a condition called acanthosis

06:56necricans.

06:57This is caused by high insulin levels in the blood, which can stimulate skin cell growth.

07:04According to the American Academy of Dermatology, this is a common sign of insulin resistance

07:10and pre-diabetes.

07:12If you notice these patches, it's time to see a doctor.

07:25Feeling hungry all the time, even after eating, can be a sign of pre-diabetes.

07:32When your cells can't absorb glucose properly, your body thinks it's starving and signals

07:38for more food.

07:39According to the Harvard TH Jan School of Public Health, this constant hunger is a key symptom

07:47of insulin resistance.

07:50If you're always reaching for snacks, it's worth investigating.

08:02If you have a family history of type 2 diabetes, your risk of pre-diabetes is significantly higher.

08:10According to the National Institutes of Health, NIH, genetics play a major role in insulin resistance.

08:18If a parent or sibling has diabetes, it's important to monitor your blood sugar levels regularly

08:26and adopt preventive measures.

08:29Ac dentistry lifestyle is a major risk factor for pre-diabetes.

08:40Lack of physical activity reduces your body's ability to use insulin effectively.

08:47According to the World Health Organization , regular exercise can improve insulin sensitivity

08:55and lower blood sugar levels.

08:57If you spend most of your day sitting, it's time to get moving.

09:10Eating a diet high in processed foods, sugar and unhealthy fats can increase your risk of

09:16pre-diabetes.

09:17According to a study in the Journal of Nutrition, a diet rich in whole grains, fruits and vegetables

09:26can improve insulin sensitivity.

09:29Making small changes to your diet can have a big impact on your health.

09:41High blood pressure is often linked to pre-diabetes.

09:45According to the American Heart Association, insulin resistance can lead to hypertension, increasing

09:52your risk of heart disease.

09:54Monitoring your blood pressure and managing it through lifestyle changes is crucial.

10:08Sleep problems like insomnia or sleep apnea are common in people with pre-diabetes.

10:14According to the sleep foundation, poor sleep can worsen insulin resistance.

10:20Improving your sleep habits can help lower your risk.

10:24Pre-diabetes is a wake-up call, but it's also an opportunity to take control of your health.

10:38If you identified with any of these signs, don't wait.

10:43Get your blood sugar checked and start making changes today.

10:47Small steps like eating healthier, exercising and managing stress can reverse pre-diabetes

10:53and prevent type 2 diabetes.

10:57If you found this video helpful, please like, comment and subscribe for more health tips.

11:03Together, we can build a healthier future.

11:05Thanks for watching and see you next time.

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