Beginner Workout: A Great Starting Point for Fitness

Starting a new workout routine can be intimidating, but with a beginner-friendly approach, you can set yourself up for success. Here's a gentle and effective workout plan to get you started:

*Warm-up (5-10 minutes)*

- Light cardio such as walking, jogging, or cycling
- Dynamic stretching to loosen up your muscles

*Monday (Upper Body)*

- Push-ups: 3 sets of 8-12 reps
- Bicep curls: 3 sets of 12-15 reps
- Tricep dips: 3 sets of 12-15 reps

*Tuesday (Lower Body)*

- Squats: 3 sets of 8-12 reps
- Lunges: 3 sets of 10-15 reps (per leg)
- Calf raises: 3 sets of 12-15 reps

*Wednesday (Rest Day)*

- Take a well-deserved rest day to allow your muscles to recover.

*Thursday (Core)*

- Plank: 3 sets of 30-60 seconds
- Russian twists: 3 sets of 12-15 reps
- Leg raises: 3 sets of 12-15 reps

*Friday (Full Body)*

- Bodyweight squats: 3 sets of 10-15 reps
- Push-ups: 3 sets of 8-12 reps
- Lunges: 3 sets of 10-15 reps (per leg)

*Saturday and Sunday (Rest Days)*

- Take the weekends to relax and recharge.

*Tips:*

- Start slow and focus on proper form.
- Gradually increase the intensity and weight as you get stronger.
- Listen to your body and rest when needed.
- Stay hydrated and fuel your body with a balanced diet.

*Get Moving!*
Begin your fitness journey with this beginner-friendly workout plan. Remember to be patient and consistent, and you'll be on your way to achieving your fitness goals!

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