Ever wondered why some people add salt to their drinking water? It might seem odd at first, but there are good reasons behind this trend. Let’s have a closer look, shall we? To begin with, salt isn’t just for flavouring. It’s also the richest source of sodium we can consume. Sodium is an essential electrolyte that supports muscle function, nerve activity, and overall cell health. However, when we sweat due to exercise or the heat, we lose electrolytes. A pinch of salt in our water can help replenish our electrolyte levels so we stay hydrated and function well.
If you’re ready to try adding salt to your water, make sure to use organic himalayan rock salt. This type of salt is rich in minerals and offers the maximum health benefits of drinking salt water.
