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00:00If there's one meal that's going to keep you full all day long and cost less than $10, it's Fulham Demmas.

00:05It's basically stewed beans, and you can find these cans at your local Middle Eastern grocery store.

00:09Start by heating up a pot with some olive oil and cooking down yellow onion, jalapeno, a little bit of garlic.

00:14Then add in the fava beans along with some tomatoes, your spices, salt, pepper, and a little bit of water.

00:19Then just cover and cook for about 15 minutes until the beans are tender.

00:22I like a more mashed consistency, so I used immersion blender to blitz in random spots and then finish with lemon juice.

00:27Traditionally, we serve this with a ton of veggies on the side, and I love scooping it up with some raw white onion and deseeded jalapenos.

00:33Don't forget to add a good glug of olive oil in the center, of course some fresh naan, and it's ready to enjoy.

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