00:00Hey you, welcome back. I'm so glad you're here tonight. You've made it through another day and that's enough. Let's take a moment together, okay? Inhale. Good. Now exhale. That's it. You're doing so well. I want you to notice your body, the weight of your hands, the rhythm of your heart.
00:30Listen to your blood flowing through your veins. Feel that? That's you. Let's release all that tension. Inhale. Hold it now. Exhale. Good. Just like that. You're doing so well. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out.
01:00Breathe in. Breathe in. Stop. Don't you just feel better now?
