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  • 5/27/2025
Welcome to Rise & Inspire, your ultimate source of daily motivation! Here, you'll find powerful quotes and uplifting videos designed to ignite your inner strength, boost your confidence, and help you overcome any challenge. Whether you're seeking inspiration to start your day or need a push to keep going, we’ve got you covered. Join our community and discover the power of positive thinking, perseverance, and growth. Let’s rise together and unlock the best version of ourselves!

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Learning
Transcript
00:00Every human on the planet needs to move. Every one hour of exercise adds three hours to your
00:06lifespan. Rest. Sleeping at least seven hours is required to peak performance. And people who
00:11nap daily live longer. Disconnect. Multiple studies link daily meditation to longevity
00:17and longer telomere length, a biomarker of human aging. Lift. Weightlifting builds muscle,
00:22increases metabolism, and boosts mood. It also builds emotional and mental resilience.
00:28Stretch. Flexibility decreases your chance of injury as you age and increases how comfortable
00:33you feel in your body. Laugh. We are social creatures. Connecting with friends and loved
00:37ones regularly is critical for our health and well-being. Every human on the planet needs to be

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