#VitaminOverdose #SupplementSmarts #TooMuchOfAGoodThing #VitaminA #VitaminE #HealthMythsBusted #SupplementsUnfiltered #WellnessTruths #RethinkYourRoutine #ToxicVitamins #HealthyNotHarmful #NutritionFacts #SmartSupplements #WellnessAwareness #BodyWisdom #ThinkBeforeYouPop #HolisticHealth #FoodOverPills #MicronutrientMatters #DailyDoseDanger
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LearningTranscript
00:00This is why you need to know about vitamin overdose risks.
00:03Your health might depend on it, let's talk about vitamin A and E. They're often marketed
00:08as health essentials, but too much can actually harm you.
00:12Vitamin A is vital for vision, immunity and reproduction, but excessive intake can lead
00:17to toxicity.
00:18High doses can cause liver damage and affect bone health, increasing fracture risks.
00:23For pregnant women, too much vitamin A is linked to birth defects.
00:27Even headaches, nausea and dizziness can occur.
00:30Stick to 3000 mcg day to stay safe.
00:33Now vitamin E might protect cells as an antioxidant, but high doses can be risky too.
00:38Studies suggest it could slightly increase mortality and interfere with blood clotting.
00:43Keep it under 1000 mg day.
00:46The bottom line?
00:48Vitamins A and E are best obtained through a balanced diet.
00:52Unless prescribed, avoid high dose supplements.
00:55It's about balance, not excess.