😬 Habits That Are Making Your Acne WORSE (Without You Even Knowing!) 🧼🚫
Struggling with breakouts no matter what products you use? The problem might not be your skincare — it could be your habits. In this video, we break down the sneaky everyday mistakes that are secretly triggering acne, irritation, and clogged pores.
💥 You’ll learn:
👐 Why touching your face is worse than you think
📱 How your phone and pillowcase could be breaking you out
💄 The truth about makeup and expired products
💧 Whether overwashing or underwashing is the problem
🧴 How your hair products and diet might be sneakily involved
😩 Plus, the skincare “hacks” that are actually harming your skin!
✅ Real, dermatologist-backed tips
✅ Simple habit swaps that make a huge difference
✅ For all skin types – especially acne-prone!
🌿 Clear skin isn’t just about products — it’s about your lifestyle. Let’s fix it together.
💖 Don’t forget to like, comment, and subscribe for more skin tips, glow-up guides, and honest beauty advice.
Struggling with breakouts no matter what products you use? The problem might not be your skincare — it could be your habits. In this video, we break down the sneaky everyday mistakes that are secretly triggering acne, irritation, and clogged pores.
💥 You’ll learn:
👐 Why touching your face is worse than you think
📱 How your phone and pillowcase could be breaking you out
💄 The truth about makeup and expired products
💧 Whether overwashing or underwashing is the problem
🧴 How your hair products and diet might be sneakily involved
😩 Plus, the skincare “hacks” that are actually harming your skin!
✅ Real, dermatologist-backed tips
✅ Simple habit swaps that make a huge difference
✅ For all skin types – especially acne-prone!
🌿 Clear skin isn’t just about products — it’s about your lifestyle. Let’s fix it together.
💖 Don’t forget to like, comment, and subscribe for more skin tips, glow-up guides, and honest beauty advice.
Category
🛠️
LifestyleTranscript
00:00daily habits that are worsening your acne if you're struggling with acne and wondering why
00:05those breakouts just won't go away you might be making some everyday mistakes without even
00:10realizing it in today's video we'll be talking about the habits that are making your acne worse
00:15and what you can do instead so if you're ready for clearer skin stick around until the end
00:22let's get into it habit number one touching your face we all do it resting our face on our hands
00:29picking at blemishes or even just scratching an itch but did you know that touching your face
00:34can transfer bacteria and dirt from your hands directly onto your skin our hands come into
00:40contact with thousands of surfaces every day door handles phones keyboards and more these surfaces
00:46are filled with bacteria which can then be transferred to your skin this can clog your
00:51pores and lead to breakouts the solution keep your hands away from your face as much as possible and
00:58always wash them before applying skincare or makeup if you tend to touch your face out of habit try
01:04keeping your hands busy such as holding a stress ball or clasping your hands together instead habit
01:11number two using dirty pillowcases and towels you wouldn't rub a dirty rag all over your face right
01:17but that's exactly what happens when you sleep on a pillowcase that hasn't been washed in a while
01:21your pillow absorbs oil sweat and bacteria which can cause breakouts overnight
01:27the fabric of your pillowcase accumulates dead skin cells sweat and leftover hair products over time
01:34this buildup can irritate your skin and clog your pores if you have oily or acne prone skin changing
01:41your pillowcases at least twice a week is crucial another tip is to use silk or satin pillowcases these
01:46materials are gentler on the skin compared to cotton which can cause friction and irritation
01:51and remember the same goes for face towels always use a fresh one to prevent bacteria build up habit
01:58number three over washing your face washing your face is good but overdoing it not so much if you wash
02:07your face too often or use harsh cleansers it can strip your skin of its natural oils many people think
02:14that washing their face multiple times a day will keep their skin clear but it actually does the
02:19opposite over washing leads to dryness irritation and excessive oil production as your skin tries to
02:26compensate for the lost moisture stick to washing your face twice a day morning and night with a gentle
02:33cleanser that suits your skin type if you feel like your skin needs a refresh during the day use a hydrating
02:39mist instead of washing it again habit number four using too many skin care products more isn't always
02:47better especially when it comes to skin care if you're layering too many products or switching products
02:52too often it can irritate your skin and lead to breakouts skin care should be simple and effective
02:59too many active ingredients at once like retinol ahas bhas and vitamin c can overwhelm your skin and cause
03:07irritation instead focus on a routine that includes a gentle cleanser a non-comedogenic moisturizer and
03:14sunscreen during the day if you're using acne treatments introduce them slowly start with a spot
03:21treatment and see how your skin reacts before adding more products remember consistency is key habit number
03:31five poor diet choices ever noticed your skin acting up after a weekend of junk food diet plays a big
03:39role in acne foods high in sugar and dairy can trigger breakouts for some people high glycemic foods like
03:47white bread chips and sugary drinks can spike insulin levels leading to increased oil production and clogged pores
03:54and also try to prevent the other diet as well as the other diet that can help your skin stay clear
03:58and healthy fats can help your skin stay clear a good rule of thumb is to focus on whole nutrient-dense
04:16foods that support skin health habit number six not cleaning your phone your phone screen is a
04:24breeding ground for bacteria every time you press it against your cheek you're transferring all that
04:30bacteria onto your skin wipe your phone screen daily with an alcohol-based cleaner to keep it free from dirt
04:37and bacteria also try using speaker mode or earbuds when making calls to minimize direct contact with your face
04:45habit number seven stress and lack of sleep stress and lack of sleep can lead to hormonal imbalances which can
04:52trigger acne plus when you're stressed you might pick at your skin more making things even worse try
05:00managing stress with exercise meditation or deep breathing sleep is also essential when you don't
05:08get enough rest your skin doesn't have time to repair itself aim for at least seven to nine hours of
05:15quality sleep every night additional tips now that we've covered bad habits let's talk about how to
05:21stop acne use a gentle non-comedogenic moisturizer to keep your skin hydrated without clogging pores apply
05:29sunscreen daily to protect your skin from harmful uv rays that can worsen acne scars drink plenty of water
05:35to flush out toxins and keep your skin hydrated from within try tea tree oil or benzoyl peroxide spot
05:42treatments to target active breakouts reduce stress with activities like yoga meditation or exercise
05:48as stress can lead to acne flare-ups get enough sleep so your skin has time to repair and regenerate
05:55overnight exfoliate gently once or twice a week to remove dead skin cells and prevent clogged pores
06:02avoid touching your phone to your face phones collect bacteria that can transfer to your skin
06:08use fragrance free skin care products to minimize irritation and allergic reactions limit wearing
06:15tight hats and headbands as they can trap sweat and bacteria leading to forehead acne one extra tip
06:23make sure to clean your makeup brushes regularly dirty brushes can harbor bacteria and old makeup which
06:30can lead to clogged pores and breakouts wash your brushes at least once a week with a gentle cleanser or
06:36baby shampoo to keep them fresh and skin friendly if you wear makeup make sure to remove it completely
06:41before going to bed to let your skin breathe try to avoid using too many different skin care products at
06:46once as this can cause irritation and make acne worse eating fresh fruits and vegetables gives your
06:53body the vitamins it needs to fight acne while avoiding too much junk food sugary drinks and oily snacks can reduce breakouts
07:00if you still have frequent breakouts despite taking care of your skin it may help to see a dermatologist
07:08a skin specialist can recommend the best treatments for your skin type and provide advice on how to
07:13control acne a dermatologist plays an important role in keeping our skin healthy they are medical experts who
07:20specialize in treating skin hair and nail problems including acne eczema rashes and even serious conditions like skin
07:28cancer and there you have it these everyday habits might be making your acne worse but now that you
07:34know what to do you can start making changes for clearer skin which habits surprised you the most let me know
07:41in the comments below don't forget to like this video subscribe for more skin care tips and hit that
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