Jon Lucas, naglabas ng galit sa kanyang workout! | Mars Pa More - video Dailymotion

GMA Network

Sa punching workout ni Jon Lucas, kailangan damang-dama ang pagsuntok kaya halina’t mag-relieve ng stress kasama si Jon!

Transcript

00:00Ayan naman! Simula pala! Sayawa na!

00:04I-experience na natin ang isa na namang summer chickahan at maandaran dito sa...

00:09Mars Balls!

00:19Ayan na nga, hothead natin today ay puro happy vibes lang kasama atin mga kapisita

00:24ang pinakabagong kapuso, hothead Kaloy, Tingpungko, and kapusohang John Lucas!

00:30Good morning guys!

00:31Good morning guys!

00:32Good morning Kaloy!

00:33Good morning Kaloy!

00:34Is it your first time na mag-guesting?

00:36First time sa Mars 2 ako!

00:38John Kaloy, ano nga ba ba ka dapat abangan mamaya sa First Lady at Little Princess?

00:43Ayan!

00:44See Little Princess is everyday, 3.25pm sa GMA Afternoon series.

00:49Today, ang episode natin, araming kapanapan na Bec at kailangan na nalang abangan ito.

00:56Masyado matalinhaga naman ang sila.

00:58O, medyo malalim!

00:59Abangan natin ang mga kaganapan na yan mamaya sa GMA Afternoon Prime at sa GMA Telibabad

01:04at ito pa ang dapat nating abangan.

01:06Ang mga NCAA Hotties and Courtside Reporters, Chantal Laude at Christian Sebastian

01:12and NCAA Anchorman, Anton Rojas!

01:16Hello guys!

01:19Good morning!

01:21Good morning!

01:22Good morning!

01:23Welcome to Mars Pamor!

01:24Welcome to Mars Pamor!

01:26And of course, I'm so excited na kayo now that you guys are part of the NCAA family.

01:30How excited!

01:32Thank you so much first of all for inviting us here.

01:35As much as I'm excited to be here, I am so excited to be part of the NCAA family.

01:39If you're gonna ask me how much, this much!

01:42I'm short but I'm gonna jump ha!

01:44It's this much!

01:45This is your first year in the NCAA.

01:47Yes, it is my first year and it's my first time in such industry.

01:50So I'm really excited.

01:51Wow!

01:52Good luck!

01:53Thank you!

01:54Exciting journey for you!

01:55You Christian?

01:56Sobrang excited po.

01:57Syempre dito pong batch na to yung pinakamaraming Courtside Reporters.

02:01And super excited kasi after two years,

02:03magbabalik na ang NCAAs at GMA.

02:05Yes!

02:06How did you guys deal with the NCAA family?

02:08How did you deal with all of this last year?

02:10Like how was that?

02:11For the audition process po, it started like two months ago.

02:15Okay!

02:16So medyo mabilis ang mga pangyayari.

02:18Mabilis po ang mga pangyayari.

02:19And the training.

02:20Ah!

02:21So the moment na naghanap na sila ng mga bagong Courtside Reporters?

02:23For this season talaga, Mars!

02:24Yes!

02:25Wow!

02:26Guys, they're not all new ha?

02:28Yes!

02:29Si Anton!

02:30Yes!

02:31Anton!

02:32Anton, pang ilang season na ng NCAA?

02:33Nako, Kuya Kim.

02:34This is my 10th season covering the NCAA.

02:36I started in 2009.

02:37So it's a very special season for me considering the fact that it's my 10th season milestone in my career.

02:46And it's the first year that we're doing live games here at the Kapuso Network.

02:50First time?

02:51Wow!

02:52Because last year, we were doing it online.

02:54Yeah, right!

02:55So, siyempre, ibang yung live games.

02:57So last year, I joined the GMA last year.

03:00We were able to mount NCAA season 96.

03:03But everything was being done online.

03:05We did online chess, online taekwondo.

03:08But this year, we're finally going to have live basketball and volleyball games.

03:12My goodness!

03:13Amazing!

03:14That's great!

03:15Funny because, I mean, even the training of the athletes was all done online.

03:19Yes, they were on Zoom.

03:21We were able to interview and feature some of the players.

03:24Yeah.

03:25And we saw that they also became a different discipline and challenge for them.

03:28Okay, guys!

03:29Excited kami ha!

03:30And the great plug of your GTV!

03:31By the way,

03:32Do you know that the warm-up plug is what we did earlier?

03:35Huh?

03:36This is the true feeling.

03:38It's true!

03:39And it's true.

03:40It's not true.

03:41It's true.

03:42We're going to teach John.

03:44John!

03:45John!

03:46You're good!

03:47Ako!

03:48Ako!

03:49Ako!

03:50Gusto namin, talagang pinagpapawis sa kami pagkatapos ito.

03:51Okay, sige pa!

03:52Go!

03:53Guys, alam ko, ready na kayo.

03:55Mukhang mga very physically active yung mga kasama natin dito.

03:59Sakta lang, pawisan lang.

04:00Ayan, ayan, ayan.

04:01Mga Mars, mga Pars.

04:02Una natin gagawin sa ating workout ay yung squat punches.

04:05So, bali mag squat muna tayo.

04:07Tapos pag angat, punch.

04:08One, two.

04:09One, two.

04:10Okay?

04:11Five, four, three, two, one.

04:13Thirty seconds.

04:14Squat.

04:15One, two.

04:16Squat.

04:17One, two.

04:18One, two.

04:19Squat.

04:20One, two.

04:21Dapat parang may galit.

04:22One, two.

04:23O, dapat galit.

04:24Sige.

04:25Ha!

04:26Ha!

04:27Ha!

04:28Ha!

04:29Tama na!

04:30Tama na!

04:31Mars!

04:32Mars!

04:33What is that?

04:34Naka-carried away.

04:35Relax lang tayo.

04:36Okay, so last one.

04:37Last one.

04:38Ah, ten seconds pala.

04:40Ten seconds.

04:41One.

04:42Mahigpit yung ano ah.

04:44Timekeeper ah.

04:45Two.

04:46One.

04:47Ayan.

04:48Nice.

04:49Okay, very good.

04:50So, ang ating next exercise ay knee variation.

04:52So, bali.

04:53Ah, parang naka-dive position tayo.

04:55Ito.

04:56Tapos, ah, yung foot natin.

04:58Backward.

04:59Ah, ganyan.

05:00Ah, maglaan.

05:01Tapos, saka natin.

05:02Ah, parang tayo magpa-flying kick.

05:03Pero, knee lang yung aangat.

05:04Oh!

05:05Okay.

05:06Okay.

05:07Okay, so, simulan na po natin.

05:08Ayan, dive position.

05:09Ayan.

05:10Okay.

05:11One, two, three, go.

05:12Ayan.

05:13Ha!

05:14Ha!

05:15Ha!

05:16Ha!

05:17Ha!

05:18Ha!

05:19Ha!

05:20Ha!

05:21Ha!

05:22Ayan.

05:23Ha!

05:24Mga Mars, sabayan nyo kami sa bahay ninyo.

05:25Ho!

05:26Habang yung pinaglulutos yung parts.

05:28Ayan.

05:29Yung parts talaga pinaglulutos.

05:31Okay.

05:32So, ayan.

05:33Right side naman.

05:34Right side.

05:35Let's go!

05:36Let's go.

05:37Right side.

05:38Okay.

05:39Bala.

05:40Inaalat ako si Mark.

05:41Hindi ko nang work out kanina.

05:42Mars eh.

05:43Mars eh.

05:44Mars ha.

05:45Pinutodo mo ha.

05:46Ilang seconds na lang ba?

05:48I think we're good.

05:49O, ten seconds.

05:50One.

05:51Eight.

05:52Yeah.

05:53Yeah.

05:54Yeah.

05:55Five.

05:56Last.

05:57Woo!

05:58Two.

05:59One.

06:00Okay.

06:01Okay.

06:02So,

06:03ang next exercise naman natin ay kailangan natin nasa ground tayo.

06:06Tawag dito, dynamic plank.

06:08O kaya, push up to plank.

06:10Okay.

06:11Ang kaligay nito.

06:14Tira par siya.

06:15O.

06:16Ayan.

06:17Okay.

06:18For me, magsaside plank ka lang ako.

06:20Okay o.

06:21Para kaya ating Iyan, nakaside plank natin.

06:22Yes.

06:23For mga prego mamas.

06:24Ready na tayo?

06:25Okay.

06:26Let's go.

06:27Okay o.

06:28Go.

06:29Ayan.

06:30Plank.

06:31Side plank.

06:32To push up position.

06:33Plank.

06:34Push up position.

06:35Ayan.

06:36Plank.

06:37Ayan.

06:38Ilang seconds to?

06:39Last 10 seconds.

06:40Isang minuto daw po.

06:41Ayan.

06:42Alright.

06:43Alright.

06:44So, next.

06:45Last exercise na po natin.

06:46Shoulder top.

06:47Okay.

06:48Shoulder top naman.

06:49So, hindi natin kailangan mag-push up na agad yan lang.

06:52Sa girls, pwede rin nakababa yung tuo.

06:54Okay.

06:55So, last exercise na po natin.

06:58Shoulder top.

06:59Okay.

07:00Shoulder top naman.

07:01So, hindi natin kailangan mag-push up na agad yan lang.

07:04Sa girls, pwede rin nakababa yung tuo.

07:06Okay.

07:07Tapos, boys, kung kaya na agad yan.

07:09Tapos, tataplang natin yung shoulder natin.

07:11Okay.

07:12Ayan.

07:13For the buntis, knees na lang tayo.

07:14Ayan.

07:15Okay.

07:16Let's go.

07:17Left.

07:18Right.

07:19Left.

07:20Right.

07:21Ayan.

07:22Mas okay. Mas mabilis.

07:23Okay.

07:24Maalaga rin na nakakontraking dyan.

07:25Mas okay. Mas mabilis.

07:26Mas maalaga rin na nakakontraking dyan.

07:30Mas maalaga rin na nakakontraking dyan.

07:32Mas maalaga rin na nakakontraking dyan.

07:334, 3, 2, 1.

07:34Thank you so much bro.

07:35Thank you so much bro.

07:37Thank you so much bro.

07:383, 4, 3, 2, 1.

07:43Woo!

07:45Thank you so much.

07:46Thank you, John.

07:47It's a great guesting again.

07:49You're one more.

07:51You're one more.

07:52Okay.

07:53It's true.

07:54It's true.

07:55It's true.

07:56It's true.

07:57It's true.

07:58Exciting, guys.

08:00Thanks, John.

08:01For the intense workout,

08:02let's get an intense surprise

08:05in the pop quiz.

08:07Sa pagbabalik ng...

08:08Mars!

08:09Mars!

Jon Lucas, naglabas ng galit sa kanyang workout! | Mars Pa More

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