IS FOLIC ACID NECESSARY DURING PREGNANCY

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00:00Is folic acid really necessary during pregnancy, or is it just another supplement hype?

00:05Let's break it down in under 2 minutes. Folic acid is a type of vitamin B9,

00:10and it's a superhero when it comes to pregnancy health. Doctors recommend it even before you get

00:15pregnant. Why? Because folic acid helps prevent major birth defects in the baby's brain and spine,

00:22especially in the first few weeks of pregnancy, when most women don't even know they're pregnant

00:26yet. That's why experts say women of childbearing age should take at least 400 micrograms of folic

00:33acid daily. It's found in foods like leafy greens, beans, and fortified cereals, but supplements help

00:39fill the gap. Not getting enough folic acid can lead to serious conditions like spina bifida or

00:45anencephaly. But the good news, a simple daily pill can make a huge difference. So yes, folic acid isn't

00:52just good for pregnancy. It's essential. If you're planning to get pregnant, start taking it now.

00:58It's a small step that could change a life.