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00:00In the heat of the heat, don't forget this thing to add to your diet.
00:03This is the name of chia seeds.
00:04You put a bottle of water in 10-15 grams of chia seeds,
00:08and leave it for the rest of the day.
00:09And then consume this water in the day.
00:12Chia seeds, body heat can be reduced,
00:14plus weight management can help.