वॉर न्यूज बिगाड़ सकती है दिमागी 'सेहत'! कितना कंज्यूम करें सोशल मीडिया? साइकोलॉजिस्ट से जानिये

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कई लोगों के मानसिक स्वास्थ्य पर पड़ता है इसका प्रतिकूल प्रभाव, एंजाईटी, डर, अनिश्चितता, मानसिक दबाव की बढ़ती परेशानी

Transcript

00:00Hello friends, I am Dr. Sona Kaushal, a Neuropsychologist.

00:04I want to tell you that today I have seen that the feeling of the youth is coming in TV, social media, videos and stories.

00:17And people are reading this and watching this and consuming this information.

00:24Our emotional diet means that the things we see, listen and read,

00:30will become our mind and thoughts.

00:34So, since we are watching this and reading this,

00:38and we are seeing a lot of news about youth and youth,

00:43so in our mind, many people are experiencing insecurity.

00:49Some say that we have anxiety and fear.

00:53And there is a lot of anxiety and anxiety.

00:56What will happen in our lives?

00:58What will happen in our lives?

01:00So, in this case, anxiety, fear and insecurity,

01:04all these things are happening.

01:06So, if a person is aware of it,

01:08then there are other mental disorders and mental disorders,

01:12which we call psychosomatic disorders,

01:15which are due to pain.

01:17such that pain, pain, pain, pain, pain,

01:36blood pressure and some time sugar raise because our thought process is very negative and fear and fear

01:43so we can also have depression during a long time and we can also have depression during a long time

01:53so we need to save these things

01:57we need to save these things

02:00because in paper, newspaper, tv channels and videos

02:04they are showing these things every time

02:06their work is showing these things every time

02:09but as a consumer

02:12if I sit as a consumer

02:15I don't need to see these things every time

02:18because every time I see these things

02:21it affects my mind and my anxiety levels

02:24the future

02:27I think so

02:29i should check some news all day

02:30i will not see it repeatedly

02:31don't have disha but i will not tone it sometimes

02:33i must talk about it

02:35i will not talk about it

02:37publicità

02:38Talk about it

02:40i will not know about it

02:43i will not see it

02:45and

02:47i will not talk about it

02:49so

02:51So, this is the reason why this is the reason that you don't watch this thing and don't watch this news once again.

03:01The other thing is that don't stay in people's minds, just the same thing they discuss, and they are scared or upset,

03:08because the fear and anxiety are spread by the other side.

03:13The third thing is that keep yourself safe, keep your daily daily,

03:20keep your daily daily daily daily, eat a good meal for the night,

03:25try 7 hours, wake up at the morning, do yoga, meditate,

03:29if there are anxiety, your heart is exhausted,

03:33you can also exercise deep breathing, relaxation and yoga,

03:39and whenever you are asleep, you can get professional help, doctor or psychologist.

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