Easy Ways to Stay Hydrated Throughout the Day

Ilyas Khan

Watch Easy Ways to Stay Hydrated Throughout the Day - Ilyas Khan on Dailymotion

Transcript

00:00Here are a couple really quick, simple tips to help you stay more hydrated.

00:05So why is hydration even important?

00:07Really quick, number one, your athletic performance will go down.

00:12Number two, you are going to be more stiff.

00:14Number three, you can often confuse thirstiness with hunger, leading to overeating and snacking.

00:20And number four, if you're not hydrated, a lot of times it leads to bad breath and no

00:24one wants bad breath.

00:26So here's what you can do, a couple things.

00:28One, there's tons of apps, free ones and paid ones that you can get for your phone that

00:33help you track drinking and give you a little target to go for and just send a little alert

00:39on your phone throughout the day to drink more water and you can track how much you're doing.

00:43So that's really simple and effective.

00:46Another thing that you can do is put your phone down when you're at your desk or whatever,

00:50so you're not getting distracted by it.

00:53And you can take your water bottle and put it on top of your phone.

00:57So now every time you feel compelled to check the latest thing on Instagram or make a call

01:02or send a text, you're going to be reminded to, before you do that, take a swig of water

01:07and now you can look at your phone.

01:09So every time you do that, you just cover it back up and there you have an instant reminder

01:14built into the day that is literally preventing you from doing the thing that you want to do.

01:19So you're going to take that drink of water first.

01:21It's really simple, works really well and give it a try.

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