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The Artisan’s Eye
  • 5/11/2025
Transcript
00:00If your tummy will be flat at home, 6-pack abs will be developed.
00:05Look at the whole video and share your friends with which it is necessary.
00:09First of all, you will be jumping jacks at least 40 reps at home.
00:13If you are 20, you will be 20, and if you are 60, you will be 60.
00:17That is your ability.
00:18In the second number, you will be at least 40 reps at home.
00:22Now, reps depend on your ability.
00:25In the third number, you will do high knee jumping.
00:29You can do all these things at home.
00:32After you have to do full hand, both the 90 degrees and take this.
00:36You have to do this at home.
00:38After you have to do 4 sets, 40-50, 60 reps at home.
00:43Then you will do this at home.
00:44At home, you will keep your favorite music.
00:48Then you will do this at home.
00:51One, two, three, four.
00:54You will do this in the week, only for your body.
00:57You have to rest your body only on Sunday.
01:00After doing this, you have to do cardio for fat burning.
01:04We will do core training for flat.
01:06You have to do yoga mat like this.
01:09Both hands on the glutes.
01:11Leg raises.
01:13You have to do 20-25 reps.
01:164 sets.
01:17After you do this, you have to do a Russian twist.
01:22You have to touch both sides.
01:24This is for side fat.
01:26You have to do normal crunches.
01:31You have to do this.
01:33One, two, three, four.
01:37You have to do 4-4 sets.
01:39Reps depend on your body.
01:4115-25-30.
01:42If you want to do cardio, you need to do cardio.
01:44You have to do cardio and do core training for fat burning.
01:48You have to eat a calorie deficit diet.
01:52So, the sugar will be 0 or less.
01:55And the carbs will be very low.
01:57This is for comment, which I will tell you.
01:59I will tell you more about this video and follow me on this video.

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