3 Powerful Facts About Walking and Lifting Weights
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00:003 Powerful Facts About Walking And Lifting Weights
00:051. Boosts Heart And Bone Health Walking Improves Heart Function
00:11While Lifting Weight Strengthens Your Bones
00:14Reducing The Risk Of Fractures As You Age
00:182. Speeds Up Fat Loss Combining
00:22Cardio From Walking With Muscle Building From Weight Lifting Helps Burn More Calories
00:27Even While You Rest
00:303. Improves Mood And Energy Both Exercises Release Endorphins
00:36Reducing Stress And Giving You More Energy Throughout The Day