How to improve sex power naturally | Boost your stamin and performance | Health tips - video Dailymotion

Healthy Wealthy Care

How to improve sex power naturally | Boost your stamin and performance | Health tips

Transcript

00:00Hello guys, welcome to Healthy Wealthy Care.

00:04If you're looking for natural ways to improve your sex power and stamina, you're in the

00:08right place.

00:10In this video, I'll share scientifically backed methods, foods and exercises that can

00:15help boost your performance naturally.

00:18We'll discuss the best foods, exercises, lifestyle changes and herbal remedies that

00:23can help.

00:25So stay till the end for some powerful tips.

00:28Why is this important?

00:31Sexual health is crucial for confidence and relationships.

00:34Stay till the end for a powerful daily routine to boost performance.

00:39Diet for stronger sexual health.

00:42Best foods to increase sex power.

00:45Number 1.

00:46Bananas, contains potassium and vitamin B to improve blood circulation.

00:52Number 2.

00:53Dark chocolate, increases nitric oxide, which helps in better blood flow.

00:58Number 3.

01:01Garlic, rich in allicin, which improves blood circulation.

01:06Number 4.

01:08Watermelon, contains citrulline, which acts as a natural Viagra.

01:12Number 5.

01:15Watermelon seeds, almonds, walnuts and pumpkin seeds are full of zinc, which boosts testosterone.

01:22Number 6.

01:23Eggs, rich in protein and vitamin B5 for better stamina.

01:28Number 7.

01:29Oysters, natural aphrodisiac that increases libido.

01:34Number 8.

01:35Avocados, rich in healthy fats that improve testosterone levels.

01:41Number 9.

01:42Honey and ginger, improves energy, blood flow and mood.

01:47Number 10.

01:49Dates and figs, helps in increasing sexual drive and energy.

01:53Number 10.

01:54Foods to avoid.

01:55Junk food, excessive sugar and alcohol.

01:59Exercises for stamina and endurance.

02:02Best workouts to improve sex power.

02:05Strength training, weight lifting.

02:08Helps increase testosterone production.

02:10Boosts overall stamina and energy.

02:14Cardio exercises, running, swimming, cycling.

02:19Improves blood circulation and heart health.

02:22Enhances endurance and performance.

02:25Yoga and stretching.

02:28Increases flexibility and stress relief.

02:31Poses like butterfly pose, cobra pose and bridge pose are great.

02:36Kedjul exercises.

02:38Increases pelvic floor muscles for better control.

02:42Improves stamina and ejaculation control.

02:45Squats and lunges.

02:48Strengthens lower body and improves endurance.

02:51Increases blood flow to the pelvic region.

02:54Tip, exercise at least 30 minutes daily for better sexual health.

03:00Lifestyle changes for better performance.

03:03Healthy habits for a stronger libido.

03:05Number 1.

03:07Reduce stress, stress increases cortisol, which lowers testosterone.

03:13Try meditation and deep breathing.

03:16Number 2.

03:17Get enough sleep, lack of sleep affects hormone levels.

03:21Get 7 to 8 hours of sleep daily.

03:24Number 3.

03:26Quit smoking and reduce alcohol, smoking restricts blood flow, and alcohol reduces testosterone.

03:34Number 4.

03:35Stay hydrated, dehydration can lead to fatigue and low energy.

03:40Number 5.

03:42Limit caffeine, excess coffee can increase stress hormones.

03:47Number 6.

03:48Maintain a healthy weight, obesity leads to lower testosterone and reduced performance.

03:53Tip, healthy habits equals better performance and confidence.

03:59Lipidic and herbal remedies.

04:02Best natural herbs for sex power.

04:05Number 1.

04:06Ashwagandha, boosts testosterone, reduces stress.

04:11Number 2.

04:12Shilajit, improves stamina and overall energy.

04:17Number 3.

04:18Safed musli, known for enhancing libido.

04:22Number 4.

04:23Macaroot, increases endurance and sexual desire.

04:28Number 5.

04:29Ginseng, helps in improving erection and energy levels.

04:34Number 6.

04:35Fenugreek, naturally boosts testosterone.

04:39Tip, consult a doctor before taking herbal supplements.

04:44Daily routine for maximum results.

04:47Morning.

04:48Drink warm lemon water for detox.

04:51Have a banana and nuts for natural energy.

04:54Do 5-10 minutes of yoga-slash-stretching.

04:58Afternoon.

05:00Eat a balanced lunch with lean protein, vegetables, and whole grains.

05:05Take 5 minutes of deep breathing to manage stress.

05:08Evening.

05:0930 minutes of exercise, strength training or cardio.

05:14Eat a light, nutritious dinner with dark chocolate or watermelon.

05:18Night.

05:20Schedule exercises for better control.

05:23Relax with herbal tea, ginger and honey.

05:26Get 7-8 hours of restful sleep.

05:29Follow this daily for the best results.

05:33If you found this video helpful, make sure to like, share, and subscribe for more health

05:38and wellness tips.

05:40Comment below which tip you will try first.

05:42How's that change?

05:44Water system.

05:45I used alphauber.

05:47How's that change?

05:49Do 30 minutes,езid away.

05:50flowab process.

05:54Let's Watch the difficulties.

05:56Whoa!

05:57Go.

05:58I used to do so, model high quality machine.

06:02It all gearsleye sand good energy.

How to improve sex power naturally | Boost your stamin and performance | Health tips

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