गर्मी में ठंडक का एहसास देंगी यह देसी और न्यू ट्रेडिंग ड्रिंक्स, घर पर बनाना है आसान

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गर्मी में खुद को हाइड्रेट रखना बहुत जरूरी है. आज हम लाए हैं उन ड्रिंक्स की विधि, जिन्हें घर में ही बनाया जा सकता है.

Transcript

00:00It is very difficult for people to leave a lot of trouble.

00:07This is a difficult time for people to leave a lot of trouble.

00:13There are many traditional drinks, but the demand for new fruit drinks.

00:20Our dietitian Dr.Raminder Desmokji

00:23We know that this time with traditional drinks we can drink in the cold and hydrate

00:33If I talk about traditional drinks, we can take a drink in traditional drinks

00:40I will say the king of all the drinks of Nimbu Pani

00:45Because not only our electrolytes, but we also get vitamin C

00:52We can take a drink in traditional drinks

00:57If you have taken a drink, you can add some good sugar instead of normal sugar

01:03You can add some lemon, mint or rock salt and serve them in a tall glass

01:13But if we are giving traditional drinks, I would prefer that you serve them in normal glasses

01:19So it can be served with traditional drinks

01:23Again, if I talk about traditional drinks, then soul kadi will be a very good drink

01:29We can say soul food for soul kadi

01:33We get a soul drink from soul kadi

01:37It is a Maharashtrian drink

01:39And I am sure that the color and taste will be a very good drink

01:44You can serve them with hing or kadi patta

01:51Another traditional drink could be

01:54If you drink chach

01:56Chach is a very good drink

01:58If we need to be nutritionally enrich

02:05So I would say that you can add some cucumber in normal chach

02:09In normal chach, you can add some cucumber and some beetroot

02:12Add some beetroot

02:13So the drink will increase the temperature and the quality of the drink

02:16And it will increase the temperature and the quality of the drink

02:18And at the same time, it is a great summer drink

02:21So in traditional drinks, you can do food serve in traditional drinks

02:25So in traditional drinks, there is not much pressure for children

02:28How can it be made for children?

02:30How can it be made for children?

02:31Or how can it be made for the young generation

02:32How can it be made for fruits?

02:34How can it be made for fruits?

02:36You are saying that children are not so attracted to traditional drinks

02:42They are not attracted to the drinks

02:45Fruit drinks are a great solution for this

02:48But I would say that fruit drinks would not mean fruit juices

02:53Fruit juices have high sugar content

02:56Especially with preservatives

02:57They can serve with preservatives

02:59So you can add fresh fruits into mix

03:02And add them to ice tray

03:05and then when you serve these drinks, you can add these fruit cubes instead of ice cubes.

03:18It also makes the drink very colourful.

03:24If you serve them with straws, tall glasses, that makes them very attractive for the children.

03:33So, you can take ice cubes, lemon cubes, and then you can make strawberry cubes out of it.

03:42If you have oranges, you can freeze them in the tray and serve them in your drinks.

03:51But at the same time, if you want it, you can add lemon juice in it.

04:02So, you can serve them with some coolers.

04:07Another aspect could be, if you add a little cucumber in the pineapple, mint, and a little bit of salt.

04:17If you want to serve them, that would be a very healthy option for the kids.

04:21As well as for the adults as well, you can give it to them.

04:24So, let's see.

04:25Let's see.

04:26Let's see.

04:27Let's see.

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