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  • 5/2/2025
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Transcript
00:0099-Year-Old Dick Van Dyke Reveals Secrets to Long and Happy Life
00:05In his upcoming memoir, the 99-Year-Old Acting Legend reveals some of the foremost advice he has for aging gracefully.
00:14Deep down, all of us secretly hope to age as wondrously as Dick Van Dyke.
00:20At nearly 100 years old, the Emmy Award-winning comedian has maintained phenomenal health throughout the past several decades,
00:27even managing to bust out surprisingly agile dance moves well into his 90s,
00:33including that viral Coldplay music video from last December, right after the Mary Poppins star celebrated his 99th birthday.
00:41Fortunately, in his upcoming book, 100 Rules for Living to 100, An Optimist's Guide to a Happy Life,
00:49the main star of the Dick Van Dyke show shares some of his many secrets to his remarkable health.
00:55In a recent announcement made to People magazine, the book's publishers told the entertainment outlet that Van Dyke's book will act as
01:03an autobiographical collection of life advice, stories, and reflections from the actor's lengthy career in Hollywood.
01:11Above all else, People reported that the book will emphasize the unique obstacles Van Dyke faced over his nine-decade-long lifetime,
01:18as well as the important lessons he learned in obtaining joy out of life, in spite of these repeated hardships.
01:25In the past, Van Dyke has been vocal about the key to aging gracefully,
01:30topics that form the backbone of his two previous books,
01:33My Lucky Life In and Out of Show Business and Keep Moving,
01:36and Other Tips and Truths About Living Longer.
01:39Taking the latter book's title as his personal mantra,
01:43Van Dyke has continuously reiterated that regular exercise is the primary explanation for a long and fulfilling life.
01:50In an interview with The Hollywood Reporter, the accomplished actor went on to say,
01:55Somebody said,
01:57To what do you attribute your age and physical condition?
02:00I said,
02:01I've always exercised three days a week.
02:04We go to the gym, still three days a week, and I think that's it.
02:07One hundred rules for living to one hundred.
02:11An optimist's guide to a happy life is set to arrive in bookstores nationwide on November 18th.

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