Struggling with anxiety, depression, or feeling out of control? The Prophet ﷺ prescribed THIS voluntary fast to regain emotional strength—and science now proves its power!"
🔍 In This Video, You’ll Discover: ✅ The 2 Sunnah fasting cycles that restore mental clarity (Monday/Thursday + White Days) ✅ How fasting rebuilds emotional control (You decide when to eat = you reclaim power over your life) ✅ Neuroscience behind Islamic fasting – Why hunger resets stress pathways ✅ Real Muslim stories of overcoming depression through Sunnah fasting
💡 Prophetic Wisdom: "Fast Mondays and Thursdays, and you’ll see your deeds presented to Allah" (Tirmidhi).
⚠️ Warning: If you keep ignoring this Sunnah, you’re missing Allah’s built-in antidepressant!
