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  • 4/28/2025
Aging Evolution represents the reality of what is achievable whether you are an elite athlete or a wellness enthusiast w | dG1fR0ZmNHpCZ0tSNHM
Transcript
00:00we will tackle the aging process all of us want to live forever we all face a mortality
00:11we were not created to just sit if you think you're old you will be old i repeat to give up
00:18time is something we don't have a lot of we are getting older every single day
00:24changing our viewpoint on aging is the most powerful thing you can do
00:30i want to be in good enough shape so i can play with my grandkids
00:34no one cares about you except you i want to kick out of bed like jackie chan i want to look
00:43different i want to feel different don't talk about it legends are made from what they do
00:47yeah there's physical limitations as you age but i'm not going to create my own mental limitations
00:53we have one place to live that is our body so we have to take care of our body
00:58you live all how you take care of yourself yep because i want to be here for a long time you
01:03and me both it doesn't matter what age you are the more knowledge that's available the better shape
01:09everyone's going to be in unless you're fighting to get better you're dropping backwards i'm not
01:16talking about just surviving i'm talking about thriving
01:20you
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