00:00Instead of jumping out of bed and rushing right into the stress of what you need to do, breathe.
00:11Take a moment to eliminate the stress and realign your mind, body, and brain with a joy that does live inside you.
00:21You get to choose if your day is going to be like every other day or if it's going to be a great day.
00:28And you decide first thing in the morning by giving yourself that time to realign your brain to positivity, to redirect your mind to what is good in your life.
00:42What is good in your life right now?
00:47Take a moment to think about it.
00:52Start your day with intention.
00:55Today, I will be present.
00:59Today, I will be kind.
01:02Today, I will be the example I expect of others.
01:07Today, I will give my all in every moment.
01:13It's all about intention.
01:16When you direct your focus to the good, you will see more good.
01:20If your focus is directed to the stress and struggle, you will see more stress and struggle.
01:26If you want to be really happy, give thanks.
01:31That's the secret.
01:33Happy people are grateful people.
01:36So spend time in gratitude.
01:39Spend time in intention and expectation for what a great day today is going to be.
01:47Feed your mind with something positive.
01:49Read or listen to something uplifting.
01:52Something that will grow your mind or spirit.
01:56You attract your intentions.
01:59You attract your beliefs.
02:01You attract what you feel.
02:04So get up and feel good.
02:07When you direct your focus to the good, you will see more good.
02:12If your focus is directed to the stress and struggle, you will see more stress and struggle.
02:17So that is your only job.
02:21Get up and get yourself feeling amazing.
02:26Ask yourself, how can I feel great today?
02:29How can I grow today?
02:32How can I make others feel great today?
02:35Open your eyes to the magic around you.
02:39I guarantee you, you have been missing out on miracles because you have been lost in the stress and noise
02:46inside your head.
02:48Get out of your head and get into the magic of life.
02:53Today is a new day.
02:55A fresh, clean canvas.
02:58You can paint whatever you want on that canvas.
03:01No matter what happens, you are the artist.
03:05Add some color, some joy, some life to your canvas.
03:10Leave nothing off that canvas.
03:12As soon as you get up in the morning, ask yourself, what's really important today?
03:19Is it important that I rush around stressed at everything I have to get done?
03:23Or can I just enjoy this moment?
03:27Can I set the tone for the rest of my day?
03:30You decide what kind of day you will have.
03:34Not what happens, but how you will respond to everything that happens.
03:39You can respond positively to any situation.
03:44Will you respond with presence?
03:47Will you see the good?
03:49Will you find a way around the obstacles?
03:54Will you write your own story?
03:56Or will life write it for you?
04:09Do you see the good is so happy like it.
04:18Wait for a day.
04:19Will you consider time well?
04:22Will you be checking in at home safe?
04:25Will you present time well?
04:26Will you walk away from your district to your right?
04:28Will you stay in your healthcare straight ahead?
