healthy life

water and coconut benifits

Transcript

00:00If you drink coconut water every day, what happens to the body?

00:03Secrets your doctor doesn't want you to know.

00:06First, it will make it easier for you to lose weight.

00:09Coconut water has a detoxifying effect,

00:12helps to eliminate fats stored in the thighs or abdomen,

00:15contains only 13 calories per 100 grams,

00:19and is rich in fiber, which helps to increase satiety

00:22and reduce the desire to snack.

00:25Powerful anti-aging effect.

00:27Before next, tell me which city you are watching this video.

00:30Coconut water is rich in antioxidants that fight free radicals,

00:35molecules that cause skin aging.

00:37By drinking coconut water, you can benefit from its anti-aging effects

00:41and maintain youthful and healthy skin.

00:44Coconut water has antibacterial and anti-inflammatory properties

00:48that help fight urinary tract infections.

00:51It cleans the urethra, prevents bacterial growth,

00:54and keeps the urinary system healthy.

00:56Coconut water is rich in fiber and digestive substances,

01:00which can promote intestinal transport and help digest food better.

01:04It allows you to digest food more efficiently,

01:07and reduce gastrointestinal discomfort.

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01:11Thanks so much.