10:31Hey, that was our Reach for the Sky workout. Remember, if you don't have dumbbells at home,
10:35you can use bottles of water, cans of soup, books. All that will get you through the workout.
10:40Make sure you subscribe to our channel for your daily full body workout. All right. I'm Mike Paterino.
10:45This has been X Fit Daily, and we'll see you next time.
10:47I love Reach for the Sky because it was a little less intense, but it was more muscular.
10:51I can feel my muscles were tighter on this one. I love Reach for the Sky because it's convenient to do at your house,
10:58but yet it's still intense as if you were at a gym. My favorite exercise was Sky Plank because it's dealing with glutes and core at the same time.
11:05My favorite exercise was lat pullover because it works your core as well as your upper body. I love it.
11:11My most challenging exercise, and I do the modified version, is the T push-up. So I do it on my knees because, again, I have to build up my upper strength.
11:17My most challenging is the same thing, the T push-ups. Push-ups are always a challenge for me, and to add the T makes it even worse now.
11:27I especially love this workout because it's incorporated weights, and sometimes I get afraid of using weights
11:31because, again, I'm going to bulk up, but it doesn't. It just adds to the intensity of the workout.
11:35Yeah, I love this workout because you use your body weight as opposed to, you know, big weights in the gym,
11:40and we're women, so we like to stay lean, and we don't like to bulk up, so it's just perfect for us.
