Cozy campfire in a lush green forest, with babbling stream  🏕️🌲 relaxing music for sleep  ✨🌊 - video Dailymotion

Medita Tunes

Relaxing music creates a serene atmosphere with soothing melodies, gentle rhythms, and calming sounds like soft piano, acoustic guitar, or nature-inspired tones. Perfect for unwinding, meditation, or stress relief, it promotes peace and tranquility, helping listeners find balance and calm in their day

Transcript

00:00Welcome to the sleep meditation.

00:09Write this meditation to fix insomnia.

00:19Now close your eyes.

00:24Take a deep break.

00:30And hold it here.

00:37Now release.

00:43Keep doing this exercise.

00:49Keep relating your breathing.

00:54I would like you to consider.

01:04How all of your organs work together.

01:12Are depleting the oxygen.

01:19In the atmosphere.

01:24And releasing all of our toxins.

01:37Every vein in your body.

01:42Every vein in your body.

01:46Is currently being trained.

01:56Feeling the oxygen.

01:58By now.

01:59You should feel that your legs.

02:09Are almost floating.

02:11Keep breathing.

02:13Are almost floating.

02:15Keep breathing.

02:24You can know when your mind.

02:29Is getting numb.

02:34And relaxed.

02:35No pain.

02:36No worries.

02:49No stress.

02:50Just you and your body united together.

02:55Now I am going to request that you open your eyes.

03:11And keep them open for a time.

03:12I will ask you to close it.

03:13Now I am going to request that you open your eyes.

03:14Now I am going to request that you open your eyes.

03:16And keep them open for a time.

03:18Now I am going to request that you open your eyes.

03:24And keep them open for a time.

03:36I am going to request that you open your eyes.

03:39Now I am going to request that you open your eyes.

03:40This activity will tease your mind to concentrate solely on this action and avoid distractions.

04:10Remember from any other charming pose.

04:21Are you ready?

04:30Now open your eyes.

04:39Hold eight.

04:46Ten.

04:51Nine.

04:56Eight.

05:02Seven.

05:09Six.

05:11Five.

05:15Four.

05:17Three.

05:18Two.

05:19One.

05:24Three.

05:25Two.

05:26One.

05:27Three.

05:28Two.

05:29Three.

05:30Two.

05:31One.

05:32One, now close your eyes, let's do it again, now open your eyes, ten,

06:01nine, eight, seven, six, five, now close your eyes,

06:31four, three, two, one,

06:51continue to breathe,

07:03and if you sense everybody part, consider yourself a slave, in bed,

07:19you can imagine yourself going away and drifting away to the world's calmness,

07:39and then open your heart, to kindness and sanity,

07:55I eat once more, and hold it,

08:09ten, nine, eight, seven, five, four,

08:37three, now close your eyes, two, one, let's do it one more time,

09:05open your eyes, and hold it, five, four, three, two,

09:33two, one, close your eyes,

09:35close your eyes, you are now pretty awake, as your consciousness is starting to fade into the world's calmness,

09:38one, one, close your eyes,

09:40one, close your eyes, you are now pretty awake, as your consciousness is starting to fade into the world's calmness,

09:45continue to fade into the world's calmness, and calmness, and calmness, and calmness, and calmness,

10:03into the world of relaxation and calmness

10:19keep breathing

10:23every part of your body now feels numb

10:35let your soul fly to the black ring

10:47no stress

10:53no pressure

10:59just let yourself go

11:05be controlling your anything

11:15keep your eyes shut

11:25you are now listening to my voice

11:31and trying to do what I say

11:43but slowly my voice starts to fade

11:49and you can no longer hear it

11:55it just goes away

12:05I leave you away these beautiful sounds

12:17have a good night

12:19you

12:21you

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16:19your eyes and keep them open for a time, I'll ask you to close it, this activator

16:47you will peace your mind to concentrate solely on this action and avoid distractions

17:16are you ready? now prepare your eyes

17:23and hold it

17:30now prepare your eyes

17:37and hold it

17:46hold it

17:53ten

17:57nine

18:03eight

18:04seven

18:09six

18:13five

18:18four

18:23three

18:28two

18:33one

18:37now close your eyes

18:44let's do it again

18:52now open your eyes

18:58ten

19:05nine

19:09eight

19:13seven

19:18six

19:25five

19:28now close your eyes

19:35four

19:40three

19:41two

19:42one

19:43continue to breathe

19:47and to sense everybody part

20:02consider yourself asleep

20:17in bed

20:21in bed

20:28you can imagine yourself going away and drifting away to the world's clueless

20:36and now open your heart to kindness and sanity

20:58anything

21:05need

21:08i use one small

21:09and hold it

21:12Hold it, 10, 9, 8, 7, 5, 4,

21:424,

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22:4123,

22:41You

Cozy campfire in a lush green forest, with babbling stream 🏕️🌲 relaxing music for sleep ✨🌊

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