वर्ल्ड लिवर डे स्पेशल: शरीर का सबसे महत्वपूर्ण अंग लिवर, डॉक्टरों ने बताया इसका कैसे रखें ध्यान

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वर्ल्ड लिवर डे पर लिवर को सुरक्षित रखने के कुछ आसान टिप्स पुष्पांजलि मेडिकल सेंटर के गैस्ट्रोएंटरोलॉजिस्ट एंड हैपेटोलॉजिस्ट डॉक्टर वात्सल्य आनंद ने दिए.

Transcript

00:00The body is a vital organ and the body is the largest internal organ and the heaviest organ

00:08so liver is a factory that works in both ways, it helps the digestion of the food and the toxic

00:17metabolites also remove the body from the body. So we need to care for the liver.

00:24In order to care, the most important thing is to perform healthy lifestyle, exercise and exercise.

00:34What should we do? We need to perform healthy lifestyle.

00:38The recommendation of the national and international guidelines is to perform 50 minutes per day for 3 days a week

00:47or 150 minutes divided all over week.

00:51We need to perform healthy lifestyle, so that would be much better and exercise.

01:03In addition, we need to keep the food and drink.

01:09Processed meals, sugar, soda, cold drink, all the food and junk food, pizza, burger, all the carbs and fats are harmful.

01:23And when we eat fat, we need to eat fat.

01:27We need to eat fat.

01:30People think that fatty liver is fat and not so we don't need to eat.

01:35It's not like the carbohydrates of the food and the carbs are harmful so that we need to eat.

01:37They also need to eat fat.

01:38and the fat liver should be reduced to carbs and carbohydrates.

01:45If you have less carbs and carbohydrates, you should keep the fat and fat.

01:51You should keep the fat and fat and fat.

01:57You should keep the fat and fat and fat.

02:00in the food culture is not good bread toast

02:06it is preferable for the food

02:11like the moon dal or sprouts

02:15this is all good and healthy

02:18for lunch, we have proper diet

02:21we have chawal, dal, sabji, dahi, salad

02:24we have chawal quantity of quality

02:27in the night, we can eat the rice, the rice, the rice, the rice, the rice, the rice, the rice, the rice and the rice.

02:41We can also reduce the protein and the fat loss of the liver.

02:50If we eat more proteins, our BMR is one thing called Bessel Metabolic Rate.

02:54What is happening?

02:55When we are at ease, when we are late away,

03:00then our body is consumed by energy consumption.

03:03What does the protein do?

03:04It increases its energy consumption.

03:06If we eat a protein,

03:09the baseline of our energy expenditure will increase.

03:13It helps you to keep lean and thin.

03:16To add bruises,

03:21fatty liver patients makedesk Youtube battery have babies as possible.

03:26But it is of fact that people don't take it as well.

03:30That we eat the

03:39the abdominal obesity abdominal fat is also a risk factor for fatty liver

03:45this is a risk factor for triglyceride or cholesterol level

03:51so we need to regularly do this

03:56we need to do this evaluation and investigation

04:00it is preferable that 6-6 months of blood test

04:03blood sugar and cholesterol level

04:06we need to monitor the liver

04:11if the liver is more important than the heart

04:15the liver is more important than the heart

04:20fatty liver is not a single disease

04:24it affects all the body

04:27cardiac effects

04:30it is a complex

04:33complex

04:36heart attack

04:38stroke

04:40brain

04:42renal diseases

04:43kidney

04:44diseases

04:45have become more important than the heart

04:49of which consumable

04:52liver is such a unique

04:54heart

04:55we see the liver as an individual

04:56they see the liver as a different

04:57organs

04:58but also the body is not

05:00their organs

05:02are not my body

05:03the organs

05:06foreign

05:21foreign

05:26foreign

05:30foreign

05:34which is the same.

05:41It is in the same way that the liver has the fat and the fat is the same.

05:44This is Fibro scan test.

05:46If the liver is shown in the same way,

05:49then you should have to take the real estimate that the liver is the same.

05:52For this, it should be a function test of the liver.

05:55If the liver is not improved,

05:58the bilirubin should not be improved.

06:01Yes, these are Ayurvedic medications, LIV52 and other over-the-counter medications.

06:11Ayurvedic medications, they do not accept any role in allopathy.

06:16But LIV52, obviously, those who are using it and some people who use it,

06:24I do not accept it, I can take it, try it, but I prefer to give it to my physician

06:33or gastroenterologist or hepatologist.

06:37My name is Dr. Vaatsalya Anand.

06:41I am a gastroenterologist and hepatologist.

06:43I am at Puspanjli Medical Center.

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