Chris Martin, de Coldplay, anuncia que tiene depresión y da unos consejos para superarla

EL MUNDO

El popular cantante de la banda británica Coldplay ha publicado un vídeo desde Corea del Sur, donde se encuentra de gira, diciendo que tiene depresión.

Transcript

00:00Hi, this is Chris from the band Coldplay.

00:03I've noticed a few people recently, including myself, struggling a bit with depression.

00:09And so I was going to tell you some things that have been helping me on tour and in general,

00:18in hopes that maybe some of them might be good for you too.

00:22So the first thing I wanted to tell you was that there's a thing called freeform writing

00:28where you write for 12 minutes all your thoughts and then burn it or throw it away.

00:33That's very good.

00:35Transcendental meditation has been really wonderful for me.

00:38There's a thing called proprioception, which is kind of body movement to help balance your brain, basically.

00:46There's a man called Jim Costello who did a thing called the Costello Method.

00:49That's very helpful, especially for young people with ADHD or autism or things like that.

00:55The music of John Hopkins, music for psychedelic therapy, is incredible.

01:02A book called The Oxygen Advantage is great for breathing.

01:06Then movies are great.

01:08There's a movie called Sing Sing I Love.

01:10And there's a new artist called Chloe Keisha.

01:16Her music is making me happy.

01:19And there's some people dancing over there, look.

01:20Practicing, so maybe dancing too.

01:25And anyway, those are some of the things that are helping me to stay grateful and happy to be alive.

01:31Hope you're okay and I send you much love.

01:32And if you're coming to Seoul, we'll see you soon.

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