Intro to Kettlebells and the Kettlebell Swing

WithAmyMac
  • 15 years ago
Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing. Find more information at WithAmyMac.com

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