iBilib: Why superfoods are GOOD for you!

GMA Network

Aired (April 6, 2025): In this video, we break down what superfoods are and why they're good for your health. From boosting energy to helping your body stay strong, find out why you should add them to your diet!    Watch 'iBilib' Sundays at 9:35 AM on GMA Network, hosted by Chris Tiu and Shaira Diaz.    For more iBilib Highlights, click the link below:  https://www.youtube.com/playlist?list=PLLYaldfT7P2Teh_NQfZBAjzvRkaF0KZuw

Transcript

00:00Today, for me, this is what I'm going to eat.

00:05What's that?

00:06Oh!

00:07Bawang!

00:08That's what I'm going to eat.

00:11You know, Mick Mick, your plan is great.

00:15But we should have balanced diet.

00:18We need to eat different kinds.

00:20That's right.

00:21And you know what I'm going to eat?

00:24Superfood!

00:27May tinatawag na superfoods na masustansya na masarap pa.

00:32Mayaman ang berries sa fiber, antioxidants, at nutrients kontra sakit.

00:36Puno ng healthy fats at magnesium ang avocado

00:39para makontrol ang blood pressure at diabetes.

00:42Siksik sa protina at healthy fats ang isda at nuts.

00:45Proteksyon ito laban sa sakit sa puso.

00:47Ganon din ang olive oil.

00:50Ang leafy green vegetables at iba pang gulay gaya ng broccoli,

00:54Brussels sprouts, repolyo, at kale,

00:56ay mayaman sa vitamina para makiiwas sa cancer.

00:59Nakakalusog din pag kumain tayo ng whole grains,

01:02kamatis, yogurt, at legumes.

01:05Gaya ng beans, soybeans, at peas.

01:07Wow!

01:09Andami, dami, dami!

01:11Tama!

01:12Pero wala namang iisang pagkain na panlaban sa lahat ng sakit.

01:15Pero pag pinagsama-sama ang superfoods,

01:17magri-resulta ito sa super diet.

01:20Guys, mamaya pupunta tayo sa pinakamataas,

01:23pinakatuyot, pinakamalamig, at pinakamahanging kontinente sa mundo.

01:28Hulaan nyo alin dito?

01:31A. Africa

01:33B. Asia

01:35Or C. Antarctica

01:38Alam ko yung sagot.

01:41A.

01:42I.

01:43O.

01:44Kaya B.

01:45Eh, baka naman C.

01:50Ano ba talaga?

01:51Kaya nga, Mig-Mig, sinabi mo naman lahat eh.

01:54Eh, kasi po, hindi po ako siguran.

02:08In?

02:10In.

02:11M Спi wakari?

02:12In?

02:15I.

02:17Kaya B.

02:18Sudirata

02:19m impaired

02:21eza

02:28M �able

02:28��

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Transcript

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