Rainbow_Relaxation__Mindfulness_for_Children(360p)

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Transcript

00:00Rainbow Relaxation

00:18In this mindfulness practice, you will be stretching your muscles and breathing deeply.

00:27You can sit up straight or stand, but make sure you have some space at either side of you as we will be raising our arms in the air.

00:40Make sure you're comfortable.

00:46Today, we are going to imagine that we are painting a rainbow in the sky and your fingers are the paintbrushes.

00:54Start with your hands by your side and your palms facing forwards.

01:01Now, when you see the red band of the rainbow start to appear, keep your arms straight and trace it upwards with your paintbrushes.

01:13Great! Now the red band is painted, slowly bring your arms back down by your sides.

01:23Now you need to match your breathing to your painting.

01:30So when you raise your hands up for the next colour, take a big breath in and you can breathe out when you bring your arms back down.

01:41Get ready for the orange to appear.

01:45Imagine we have dipped our paintbrushes into orange paint.

01:49So breathe in and lift the arms up and slowly back down as you breathe out.

01:58Now we're going to paint the yellow band.

02:05Imagine we have dipped our paintbrushes into the yellow paint.

02:09Breathe in as we paint the yellow band and lift your arms up.

02:14Now breathe out as you drop your arms down.

02:18Now the blue band.

02:25Breathe in as we paint the blue band, arms up and breathe out as you drop your arms down.

02:37Now the blue band.

02:39Breathe in as we paint the blue band, arms up and breathe out as you bring your arms back down.

02:53Now the indigo band.

02:55Breathe in as we paint the indigo band, arms up and breathe out as you bring your arms back down.

03:06And now for the final colour, violet.

03:13Breathe in and lift your arms up and breathe out as your arms come down.

03:26Well done.

03:27Each time you paint the rainbow, the colours are getting stronger and deeper.

03:34Your rainbow will shine around you all day and put a smile on everyone's face.

03:41With the day when you paint the rainbow with a rainbow to a new butterfly in the sea.

03:42Now the blue band.

03:43This is very nice.

03:44You've got to be with the rainbow of the sky.

03:46Nice to see you and the light on the sky.

03:48And another wave is of this light.

03:49Now the blue band.

03:51You've got to be with the blue band.

03:52See you and see you.

03:53You've got to see the blue band.

03:55The blue band is at the same time.

03:57And the blue band.

03:58With the blue band.