✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 15 minutes 💪 Exercises quantity: 15 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Celebratory Knee Drives 01:05 - Rope Pull Side Step 02:05 - Sumo Squat and Side Knee Raise 03:05 - High Knee Tap 04:05 - Back Kick Overhead Press 05:05 - Swimming Side Steps 06:05 - Side Step Swing 07:05 - Alternating Knee Thrust 08:05 - Front and Side Knee Drive 09:05 - Hands Hold Step Out 10:05 - Squat Leg Lift 11:05 - Arm Tuck Side Bend L 12:05 - Arm Tuck Side Bend R 13:05 - Skater Arm Swings 14:05 - Alternating Tip Toe Knees 15:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout
