What is Meditation? || Acharya Prashant

Full Video: All about emotions || Acharya Prashant, with IIT Kharagpur (2022) ~~~~~~~~~~~~~

Transcript

00:00Mostly, what we call as meditation is just a few methods.

00:04Methods are not meditation.

00:06Meditation is something internal and meditation is nothing that you can really practice.

00:11Meditation is something that you can only remember.

00:14Meditation is to remember that there is something far more important, far more lovable than

00:19this and that.

00:20So, these thoughts, even if they are there, they do not carry great importance.

00:25That is meditation.

00:26So, let that love deepen.

00:28That is why I said continue your meditation throughout and then you cannot sit and meditate.

00:33Therefore, you have to talk and meditate, walk and meditate, eat and meditate, run and

00:40meditate, quarrel and meditate.

00:42That is meditation 24x7.