Faith Da Silva, Camille Prats, at Kuya Kim, sumabak sa intense papawis session! | Mars Pa More - video Dailymotion

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It’s time to get fit kasama sina Faith Da Silva, Kuya Kim, at Camille Prats na magtuturo sa atin ng kanilang intense workout routine!

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00:00Now, let's get fit with Mars Camille's workout here at Push Mo' Mars!

00:07So guys, are you ready?

00:08Ready!

00:09We're only going to do three exercises.

00:11So the first is the narrow squat.

00:14So our feet has to be...

00:17I'm here, Kuya.

00:19Narrow squat, so you're going to squat and then we pulse.

00:22When you say pulse, you're just going to move an inch up and down.

00:27So you see, it hurts the thighs.

00:29Yes, I can feel it.

00:31So just keep at it for 15-20 pulses.

00:33And after this, we hold.

00:36Hold for like 30 seconds.

00:38Ah!

00:39I know!

00:40These are the times that it hurts.

00:42It looks like it's going to hurt.

00:43Sorry, Kuya!

00:44Isn't it like the C-80?

00:46Yes!

00:47The one where you're like this for a long time.

00:49But guys, it works.

00:50It's really good.

00:51So what we're doing here is we're making our legs tired.

00:54Okay.

00:55That's the goal.

00:56And then after that, release.

00:58Aha!

00:59And then how many seconds release?

01:01Maybe let's just time it.

01:02What we did earlier, our pulses were 15-20 pulses.

01:06Okay.

01:07And a 30-second hold after that.

01:0930 seconds.

01:10So that's our first round.

01:11Our second will be a wide squat.

01:14Wide squat, still straight, wider a little on our hips.

01:18And then we squat.

01:19Here, our pulse is outwards.

01:23So your legs are pushing to the side.

01:27Yes.

01:28Because what you're working on here is your side glutes and also your inner thighs.

01:36Of course, we want that as well.

01:38So you just in and out and then you hold for 30 seconds.

01:42Hold out or hold in?

01:43Just hold.

01:44As in stop.

01:45Don't move.

01:46Isometric hold for like 30 seconds.

01:49Breathe.

01:50This is painful.

01:51It's like Mars and Farce.

01:52So don't forget to breathe.

01:54And remember that this is not forever.

01:56You will also stop.

01:57And stand.

01:59Wow!

02:00Sorry, guys.

02:01Wow!

02:02Wow!

02:03Wow!

02:04Wow!

02:05Wow!

02:06Wow!

02:07Wow!

02:08Wow!

02:09Wow!

02:10Wow!

02:11Wow!

02:12Wow!

02:13Wow!

02:14Wow!

02:15Wow!

02:16Wow!

02:17So when you say plie, you know that, Kuya?

02:20Your toes are turned out.

02:22It's out.

02:23So like this.

02:25So it's wider.

02:27And then we pulse.

02:31Even if others can't see it, you're moving it up and down.

02:35Very small.

02:36Very controlled movement.

02:38And then, after probably 20 pulses, let's hold.

02:44Open your legs.

02:45Because sometimes, it tends to go inside.

02:48So just make sure you open it.

02:50This is for your inner thighs.

02:52For those who want to have a thigh gap, this is perfect for you guys.

02:57And release.

02:59That's it.

03:00Wow!

03:01I love that.

03:02So just do probably three rounds of that.

03:05Okay.

03:06Your legs are burning.

03:07So Faith, thank you for joining us today.

03:11Thank you, Mars Enforce, for inviting me again.

03:14I always enjoy when I'm here at Mars For More.

03:17That's why I'm thankful that you cooked for us, Kuya Kim.

03:20It's really delicious what you cooked.

03:22And not only that, you gave us young energy.

Faith Da Silva, Camille Prats, at Kuya Kim, sumabak sa intense papawis session! | Mars Pa More

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