5 mins of extra sleep || Acharya Prashant

Acharya Prashant

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Transcript

00:00You got an extra hour of sleep, the body is happy, very happy.

00:03Had you actually woken up at 5 am,

00:06the face would have been a bit swollen and the eyes would have been a bit red.

00:10And people would have asked you,

00:11Oh, are you short of sleep?

00:13It shows on the face, right?

00:14So the body would have felt bad,

00:16had you woken up in time.

00:18But the consciousness would have felt great.

00:20And that would have shown up on your mark sheet.

00:24So what is good for the body but bad for consciousness is not acceptable.

00:28Fear is that.

00:30Fear is something that is good for your physical survival.

00:33Fear is an evolutionary tool.

00:35Helps you live a longer life.

00:38But it is not good for your consciousness.

00:40What's the point in living a long life if life is full of fear?

00:45Please tell me.

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