Dr Hridya T Chandran - How the traditional Indian alternative system Ayurveda treats PCOS - video Dailymotion

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UAE-based Dr Hridya T Chandra explains the diagnosis and treatment methods adopted by Ayurveda for PCOS  Read the full story here:   See more videos at https://gulfnews.com/videos Read more Gulf News stories here: https://bit.ly/2HLJ2km

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00:00Ayurveda put forward safe, natural and effective treatment protocols for PCOS.

00:10Coming to the diagnosis, PCOS is getting diagnosed through clinical symptoms, hormone analysis

00:16and USG findings.

00:18For the treatment, Ayurveda applies oral medicines, panchakarma therapies or purificatory therapies

00:24and diet and lifestyle modifications.

00:26Ayurveda treatment not only focuses at regularization of cycles but also at the implementation of

00:32a proper, good, healthy ovulation and hormonal hemostasis.

00:37Ayurveda's approach towards obese PCOS and lean PCOS patients are also different.

00:42Whatever be the system of medicine you follow for PCOS, diet and lifestyle modifications

00:47are of utmost importance.

00:49In this part, coming to the diet, Ayurveda advocates inclusion of sesame seeds, sesame

00:54oil, horse gram, garlic, methi, hing and jaggery in your diet.

01:00Stress is an important factor.

01:02Yoga in the form of different yogasanas, pranayama and meditation work as excellent stress busters.

01:08At the same time, yogasanas work as good exercise, especially for the lower abdomen and pelvis.

01:14For the long-term complications of PCOS, Ayurveda advocates few more things along with these

01:19changes.

01:21One of the most important thing is sleep.

01:23A good sleep, both in the quantity, quality and in the proper timing is given due importance.

01:29Managing your stress effectively and avoiding the sedentary lifestyles are also important.

01:34Ayurveda also advocates not to hold your natural urges also.

01:38So these modifications along with Ayurvedic medicines and Panchakarma therapies can make

01:43a PCOS patient to live normally without any complications.

01:50For more information on Ayurveda, please visit www.Ayurveda.com

Dr Hridya T Chandran - How the traditional Indian alternative system Ayurveda treats PCOS

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