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6 at home workouts to try during coronavirus quarantine
Gulf News
Follow
2/13/2025
Dubai-based personal trainer shows workout routines that everybody can do even without fancy gym equipment
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#COVID19 #workout #coronavirus
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Transcript
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00:00
Hi, my name's Paul. I'm a personal trainer at GymNation. Here's a great indoor workout
00:12
routine for anyone who wants to work out at home but doesn't have any equipment. All you
00:16
need is a sofa, some floor space, and that's it. Let's get to it.
00:46
Let's get to it.
01:16
Let's get to it.
01:46
Let's get to it.
02:16
Let's get to it.
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