Skip to playerSkip to main contentSkip to footer
Gulf News
  • 2/13/2025
Dubai-based personal trainer shows workout routines that everybody can do even without fancy gym equipment

See more videos at https://gulfnews.com/videos

Read more Gulf News stories here: https://bit.ly/2HLJ2km

#COVID19 #workout #coronavirus
Transcript
00:00Hi, my name's Paul. I'm a personal trainer at GymNation. Here's a great indoor workout
00:12routine for anyone who wants to work out at home but doesn't have any equipment. All you
00:16need is a sofa, some floor space, and that's it. Let's get to it.
00:46Let's get to it.
01:16Let's get to it.
01:46Let's get to it.
02:16Let's get to it.

Recommended

5:26
Up next
Busy gyms? Try this 30-minute full body workout
Gulf News
3/14/2023
4:00
Exercises should be tailored to different body types, says Dubai-based Dr Mohamed Salim
Gulf News
2/15/2025
5:57
Tips for nailing your quarantined home workouts from LA fitness trainer
Newsflare
3/31/2020
1:07
5 Medicine Ball Exercises to Fire Up Your Core
BicyclingMagazine
8/3/2021
1:12
6 Partner Exercises to Make Your Workout More Fun
BicyclingMagazine
3/8/2023
3:37
Dubai Fitness Challenge: 5 things to avoid while working out
Gulf News
2/12/2025
0:55
5 Advanced Sandbag Exercises
BicyclingMagazine
10/27/2022
12:40
Free Preview of No-Equipment Cardio HIIT Workout From 4-Week Full-Body Fusion
POPSUGAR Fitness
12/29/2019
1:06
Ankle-Strengthening Exercises
BicyclingMagazine
9/19/2023
1:24
7 Hip Exercises to Prevent Injury
BicyclingMagazine
7/14/2021
18:01
A Fitness Instructor's Entire Routine, from Morning Meditation to Training
Allure Magazine
5/5/2020
8:49
Full Body Workout Follow Along | Home Beginners Fitness Training Work Out
Fitness By Psychetruth
7/11/2016
16:09
15-Minute Dance Cardio & Flat-Belly Toning Workout From 4-Week Full-Body Fusion
POPSUGAR Fitness
1/12/2020
14:41
Free Preview of Boxing and Kickboxing Workout From 4-Week Full-Body Fusion
POPSUGAR
1/26/2020
0:40
Coronavirus prevention: Stay safe at home (Hindi)
Gulf News
2/15/2025
1:05
Cable Workout for Full-Body Strength
BicyclingMagazine
10/7/2022
2:46
Ramadan fitness: 5 exercises to maintain your health
Gulf News
4/8/2023
0:53
Work it! Mexican gym reopens with individual workout cubicles
Agence France-Presse
6/17/2020
0:52
Deep Core Exercises for Maximum Stability
BicyclingMagazine
5/16/2023
0:46
Coronavirus prevention: Stay safe at home (French)
Gulf News
2/15/2025
0:24
Coronavirus prevention: Stay safe at home (Scottish)
Gulf News
2/13/2025
0:37
Coronavirus prevention: Stay safe at home (Urdu)
Gulf News
2/15/2025
1:01
Why ‘No Pain, No Gain’ Shouldn’t Apply Working Out at Home Alone
Buzz60
8/28/2024
0:59
Fitness Tip: Resistance Band Bicep Curls
ThePostGame
10/24/2016
17:44
How the Men's Health Fitness Director Trains in Isolation | Train Like
Men'sHealth
3/23/2020