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Gulf News
  • 2/13/2025
Dubai-based personal trainer shows workout routines that everybody can do even without fancy gym equipment

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#COVID19 #workout #coronavirus
Transcript
00:00Hi, my name's Paul. I'm a personal trainer at GymNation. Here's a great indoor workout
00:12routine for anyone who wants to work out at home but doesn't have any equipment. All you
00:16need is a sofa, some floor space, and that's it. Let's get to it.
00:46Let's get to it.
01:16Let's get to it.
01:46Let's get to it.
02:16Let's get to it.

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