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Yoga for anti-aging
Gulf News
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2/11/2025
Yoga for anti-aging. Artistic Yoga demonstrates asanas that will help preserve your youthful glow. See more at: http://gulfnews.com/gntv
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00:00
Namaste, let's practice the yoga postures and the breathing techniques that helps as
00:18
anti-aging.
00:19
The first posture is Akrati Dhyan.
00:24
Inhale deeply through your nostrils, fill the air into your mouth.
00:29
Exhale the air to your left and to your right.
00:34
This removes the wrinkles from the face.
00:39
It also stretches the facial muscles.
00:43
Headstand.
00:44
Sheer Sasana.
00:45
Sit on your knees, slowly interlock your hands on the floor, lift your knees up and slowly
00:53
raise your one foot up.
00:56
After the balancing on your elbows and your head, raise your other foot also up.
01:02
Sheer Sasana is the king of all postures.
01:06
It increases the blood flow to your face, it increases the flow of the energy to the
01:13
eyes and the brain.
01:16
The next posture is Ardha Matsyendra Asana.
01:20
Keep your feet straight.
01:22
Now slowly bend your left leg.
01:25
Use your right elbow and lock your elbow to your knee.
01:30
Twist your spine to the maximum and look over your left shoulder.
01:37
This spinal twist releases the tension from the spinal cord.
01:42
The next posture is Lion Pose.
01:46
Singhasana.
01:47
Sit with your knee bent in the Vajrasana, the thunderbolt.
01:51
Look in between your eyebrows.
01:54
Take your tongue out and roar like a lion.
01:58
This posture activates the internal energy locks and clears the throat passage.
02:05
The next Kriya, the breathing technique is Dhokan Kriya.
02:10
Sit in any comfortable posture with your spine straight.
02:15
Feel your lungs, inhale deeply and exhale continuously with your mouth.
02:23
With this exhalation, we remove the toxins out of the body.
02:29
I hope you enjoyed the practice for today.
02:34
Namaste.
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0:58
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