बोर्ड परीक्षाओं की तैयारी का न लें तनाव, स्वस्थ मन चित्त से अब होगी परीक्षा की घड़ी भी ऐसे पार

ETVBHARAT

एग्जाम से पहले स्टूडेंट्स को टेंशन होना आम बात है. छात्रों के इस टेंशन को दूर करने के लिए डॉक्टर ने कुछ टिप्स दिये है.

Transcript

00:00The exams will start from 22nd February and will end by 12th March.

00:04As you have asked, how can the students pass the exams without any stress?

00:10For this, under the supervision of the Director of the Department of Mental Health and Psychology,

00:14two of his colleagues, Manisha Tevetia and Dr. Shivraj,

00:21have given their numbers.

00:25On their phone numbers, any student, any principal or any teacher

00:31can ask questions on how the students can pass the exams without any stress.

00:36Apart from this, this year we have done a new thing.

00:39We have made a video clip and are sending it to all the schools

00:43so that the students can pass the exams without any stress.

00:46They should not remain in stress.

00:48Sometimes such incidents occur that the students come in stress

00:52and consider the exam as a burden and take some wrong steps.

00:56They should not take such wrong steps.

00:58For this, the Director of the Department of Mental Health and Psychology

01:03and the help desk have been established.

01:07In that, both the speakers of the Department of Mental Health and Psychology,

01:11Manisha Tevetia and Dr. Shivraj will be there.

01:15Their phone numbers are being sent to all the schools.

01:18Anyone can talk to them remotely.

01:20Anyone can get information on how the students can pass the exams without any stress.

01:25Anyone can get complete help from them.

01:28Like the incidents that have been published so far,

01:32how the students take wrong steps

01:36or are compelled to take wrong steps,

01:39such incidents that have happened in the past,

01:42while watching them, we are making such video clips

01:45so that such incidents do not happen to the students

01:48and they do not remain in stress.

01:51The exams should be given peacefully and skillfully.

01:55And the students should be able to prepare well.

01:58For this, they have been taught in the school for a year.

02:00All the teachers have worked hard and provided them with extensive education.

02:06The students have received education,

02:09so they should be able to pass the exams without any stress.

02:13We are looking at the mental health of all the students here.

02:21We are also running a helpdesk for the Agami board exam.

02:25Students are also getting phone calls

02:28and they are also getting information on various mental health issues.

02:33We have also given information to people through our YouTube channel.

02:38We have told them that if they want to take the exam,

02:41they should make a study plan and keep themselves positive.

02:44Stay away from negativity and also take small breaks while studying

02:49so that they do not get disturbed in between.

02:51And study according to your biological clock.

02:54Because many times what happens is that

02:56some students like to study at night and some students like to study in the morning.

02:59However, their parents force them to study in the morning.

03:02Whenever they feel satisfied that it is better for them to study,

03:07they should study at that time.

03:09We have sent our video to Diyaz in all the districts of our mandal,

03:15which is also available on our YouTube channel.

03:17And our YouTube channel is connected to our email id,

03:21which is psymerut at the rate gmail.com.

03:26And we have also given both our numbers,

03:28because I, Dr. Shivraj and Dr. Manish Ativati are working here as counselors.

03:33All the students can contact us from 11 am to 4 pm.

03:39And we try our best to solve their mental and psychological problems.

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