बोर्ड परीक्षाओं की तैयारी का न लें तनाव, स्वस्थ मन चित्त से अब होगी परीक्षा की घड़ी भी ऐसे पार

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एग्जाम से पहले स्टूडेंट्स को टेंशन होना आम बात है. छात्रों के इस टेंशन को दूर करने के लिए डॉक्टर ने कुछ टिप्स दिये है.

Transcript

00:30Manisha Tevetia and Dr. Shivraj.

00:35These two people have given their numbers.

00:38And on their phone numbers, any student, any principal, or any teacher

00:45can ask questions.

00:46How can children be stress-free and not take exams?

00:48They can talk about this.

00:50Apart from this, this year we have done something new.

00:53We have made a video clip and are sending it to all the schools.

00:57How can children be stress-free and not take exams?

01:01They should not be in stress.

01:03Sometimes such incidents occur that children come in stress

01:06and take some wrong steps by taking exams as a burden.

01:11So do not take such wrong steps.

01:13For this, we have established a help desk with the director of psychology.

01:22In that, both the speakers of our psychology,

01:25Manisha Tevetia and Dr. Shivraj will be there.

01:30Their phone numbers are being sent to all the schools.

01:33Anyone can talk to them remotely.

01:35Anyone can get information.

01:37How can children be stress-free and not take exams?

01:40They can get complete help on this.

01:43Such incidents have come in light so far.

01:47How children take wrong steps

01:51or are compelled to take them.

01:53We are making such a video clip by watching such incidents that

02:00children should not have such incidents with them

02:03and should not be in stress in any way.

02:06Exams should be given peacefully and skillfully.

02:10And children should be able to prepare well.

02:12For this, they have been taught in schools all year round.

02:15All the teachers have worked hard to provide them with a good education.

02:21Children have received education.

02:23So, they can be stress-free and take exams.

02:26For this, the director of psychology is responsible.

02:30We look at the mental problems of all the students here.

02:35We are also running a help desk regarding the Agami board exam.

02:39Students are also getting phone calls.

02:43They are also getting various mental problems, fear, etc.

02:48We have also informed people through our YouTube channel.

02:52We have told them that if they want to take exams,

02:55they should make a study plan and keep themselves positive.

02:59Stay away from negativity.

03:01Also, take small breaks while studying so that they do not get disturbed.

03:06And study according to your biological clock.

03:09Many times, children like to study at night and some like to study in the morning.

03:14But their parents force them to study in the morning.

03:17When they are satisfied with their studies, they study.

03:22But they should study.

03:24We have sent our video to Diyas in all the districts of our mandal.

03:30It is also available on our YouTube channel.

03:32Our YouTube channel is connected to our email id.

03:35The email id is psymerut at the rate gmail.com

03:41We have given both our numbers.

03:43I am Dr. Shivraj and Dr. Manisha Tevati are working here as counselors.

03:48Manisha ji's number is 9411866612

03:52and my number is 8865018818

03:55All the students can contact us from 11 am to 4 pm.

04:01We try to solve their mental and psychological problems.

04:09Are people contacting you?

04:11Yes, people are calling us.

04:13When children call us, they say that their focus is not there.

04:18So, we tell them some techniques.

04:20Psychological techniques or techniques related to their behavior.

04:24They can use it to increase their focus.

04:27Some children are scared.

04:29Many people are saying that as soon as they start studying, their thoughts start going around.

04:36So, we are slowly suggesting them to study carefully and pass the exam successfully.

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