खिचड़ी है गुणों की खान, जान लो भारत के इस भोजन को क्यों माना जाता है सुपर डाइट

ETVBHARAT

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00:00It is the winter season and we can see that in the coming days, there will be a Khichdi curve as well.

00:04And whenever we talk about Khichdi, people use it in their own way.

00:09And today, we are going to tell you how important Khichdi is and how nutritious it is.

00:15We have also accepted it from India.

00:17And right now, with us is the President of IIMA, Anupam Shrohi.

00:22We will talk to him and along with him, we have some other senior doctors with us.

00:26We will talk to them as well and find out what are the nutrients in Khichdi that make it so nutritious.

00:34And we can see that the UN has also accepted it.

00:37They have accepted that this food is very nutritious and very powerful.

00:43And everything is balanced in it.

00:45We already know that Khichdi is very important for us.

00:49Whether it is a young child or an old person, it is very important to chew it and eat it.

00:54But you know, Khichdi is made of two things.

00:57One is rice and the other is lentil.

00:59We already knew in our Sanatan Dharma that it is very nutritious.

01:04A sick person is given Khichdi because it gives him strength.

01:08But the UN has also said a few days ago that this is the most nutritious food.

01:13As you know, protein is made up of many amino acids.

01:17And sometimes there is a deficiency in something and sometimes in something else.

01:20But with the combination of these two, rice and lentils, the deficiencies of many things are fulfilled.

01:27And on top of that, as you know, if we remove all the oils,

01:32we are only coming to the point that we should take our basic diet.

01:36By adding it, the complete fat carbohydrate and minerals that we want,

01:41it is filled with all those things.

01:43That is why when a small child starts eating something,

01:47we start with Khichdi, so that he can get all the nutrients at the same time.

01:52And our Khichdi, which is our food, is very good for children and patients.

01:57It is very easily digestible and very nutritious.

02:00But we are going to have a revolution.

02:02We are going to have a festival.

02:04We are going to have a lot of Lodi.

02:06So in a way, let's assume that there is a lot of ecstasy.

02:11The food that we get in our food,

02:14there is a lot of protein in the lentils,

02:16there is a lot of carbohydrate in the rice,

02:18if you add a little ghee to it, then the content of fat is also fulfilled.

02:21So by combining all three things, you get a very balanced diet.

02:24And if you add a little vegetable to the Khichdi,

02:27then you get a lot of minerals and fibers in a large quantity.

02:32You are also familiar with Khichdi.

02:34We are also familiar with it.

02:35For a long time, it has been used as a favorite dish in India.

02:42And as Dr. Sumit said, we also use it as a very balanced diet.

02:47We are doctors.

02:48We often advise our patients to eat Khichdi.

02:50The reason for this is that it is a balanced diet and it is easily digestible.

02:54There is no problem in digesting it.

02:56And our patients get a lot of strength from it.

02:59Now the UN has accepted that what India says is right.

03:07Now the UN has accepted that Khichdi is a very balanced diet.

03:14Obviously, it is a new enthusiasm.

03:17It is a diet that has been made a balanced diet internationally.

03:22The rice is full of carbohydrates.

03:25And the carbohydrate in the rice is a complex carbohydrate.

03:29There are two types of carbohydrates.

03:30Some carbohydrates work very fast.

03:34Complex carbohydrates work slowly.

03:37Complex carbohydrates are not bad for health.

03:40If you mix lentils in vegetarian food,

03:47lentils are the source of protein.

03:51So we get a lot of lentils and rice in it.

03:54If we add ghee to it, we get the necessary fat.

03:58What else do you need?

04:00Carbohydrate, protein, fat.

04:02We get all these things in a very balanced diet.

04:04So this is the speciality of Khichdi.

04:05Thank you very much, sir.

04:06Everyone said that the combination of lentils and rice is very important.

04:13It is a very balanced diet.

04:16And the UN has also accepted that what India says is right.

04:22And in the coming days, Khichdi will be available.

04:26Khichdi will be available.

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04:48Khichdi will be available.

04:49Khichdi will be available.

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