ठंड बन रही जान की दुश्मन, बढ़ते डिप्रेशन में दे रहे है लोग जान, विशेषज्ञ से जानिये बचने के उपाए

ETVBHARAT

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00:00As you know, there are many mental diseases that occur according to the season.

00:06They are also called seasonal depressive disorders.

00:09When the sun does not rise for a long time, it affects the brain a lot.

00:14The chemicals in the brain that make us feel good start to decrease.

00:19Because of this, the chances of depression increase.

00:23One reason is that in the winter season, depression increases a lot.

00:29As the sun does not rise, suicide attempts are also seen more.

00:33Another reason is that in the winter season, competitive exams are held.

00:38These are all January, February, March board exams.

00:42This is also the time for all this.

00:44The suicide of students increases the chances of depression.

00:48Second, the exams are also passed.

00:52So that remains a stress factor.

00:54These are the two main reasons why suicides increase in winters.

01:00What are the reasons for saving? How can we save?

01:03And what are the things that the person who commits suicide should pay attention to?

01:09In saving, you have to go out in the sun for a while.

01:14You have to sit outside.

01:16You have to take care of other students.

01:19They are not getting stressed in their studies.

01:22If the child is very good, meets everyone and suddenly starts to live alone.

01:27Or it happens that there is a change in his sleeping time.

01:31He is not getting sleep.

01:33The irritability has increased or he is not talking to people properly.

01:36As his behavior was first, you feel that if his behavior is changing.

01:41So this can be an indication that the mental state of the patient is not going well.

01:48Patients who commit suicide are generally impulsive at times.

01:53But most of the time they give hints.

01:56For example, they say that I don't like it.

01:58Or if I give my life, it will be better.

02:00I have to give an exam so many times.

02:02If my selection is not good, I would have died.

02:04So the family takes it very lightly.

02:07Like they are saying this because they are not doing it.

02:09They are doing it to scare everyone.

02:11But this does not happen.

02:12Many times a person reacts to it.

02:14If a child is saying this again and again.

02:16You definitely have to consult a doctor.

02:18You have to take it to the doctor.

02:19If you see any change in his behavior.

02:21So definitely show it to the doctor.

02:23Secondly, he has to eat good food.

02:26Like green vegetables.

02:28You have to avoid all the outside fast food.

02:32You have to avoid bad habits.

02:34Alcohol consumption.

02:35The risk increases because of what is read.

02:38You have to pay attention to your children.

02:40You have to give quality time.

02:42Just reduce the screen time of the mobile TV.

02:48And if you work outside.

02:50If you are coming home for 2 hours.

02:52So give quality time.

02:53It's not that you are sitting.

02:54The child is sitting and reading next to you.

02:56You are watching the mobile.

02:57So that is not quality time.

02:58I mean, you are with him.

02:59But not mentally.

03:00So when you look at these things carefully.

03:03Or when your child is alone at home.

03:07And you have seen that he has gone out somewhere.

03:09The room is alone.

03:10Sometimes check in between.

03:12There is no such illegal activity.

03:14Or what things are you seeing?

03:16What kind of things are you searching?

03:18Sometimes indications of such things also come.

03:20How to commit suicide?

03:22People also start seeing all these things.

03:24Look at that.

03:25There is no drug addiction of any kind.

03:27Look at that.

03:28You have to pay attention to all these things.

03:30Basically, if you see any change in the behavior of the child.

03:34So that is a warning bell.

03:36Show it to the doctor.

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