अमेरिका ने माना दाल चावल का लोहा, बताया दुनिया का सबसे पोष्टिक खाना, एमपी भी दीवाना

ETVBHARAT

दाल-चावल खाने में है जितना स्वादिष्ट, पौष्टिक गुणों में भी उतना बेस्ट, यहां पाए जाते हैं दाल चावल के दीवाने

Transcript

00:00How much rice do you like to eat?

00:02I like it a lot.

00:04If I get dal rice, I eat it with cashew curry.

00:06If I add a little ghee to the dal,

00:08there is nothing better than that.

00:10Since when have you been eating dal rice?

00:12I have been eating it for a long time.

00:14What do your family members like?

00:16What is the main dish of your family?

00:18As far as I can understand,

00:20dal is the main dish of my family.

00:22There is nothing better than dal or dal rice.

00:24Our ancestors have been farming dal rice

00:26from the beginning.

00:28Dal rice is made at home.

00:30My family eats it.

00:32Do you eat it or does everyone else eat it?

00:34The whole family eats it.

00:36What is the situation in your village?

00:38The situation is the same.

00:40Dal rice is the main dish.

00:42In Saharol district,

00:44the main crop is

00:46rice.

00:48And

00:50along with rice,

00:52there are other crops

00:54like arhar.

00:56Then there is urad.

00:58Then there is moong.

01:00So the main food

01:02here is dal rice.

01:04So,

01:06it is farmed

01:08in a sufficient amount

01:10in Saharol district.

01:12So,

01:14traditionally,

01:16the farmer knows very well

01:18which crop to take

01:20in which field.

01:22So, for rice,

01:24where water is collected,

01:26mainly rice is grown.

01:30And where

01:32water is not collected,

01:34where water is not filled,

01:36mainly dal grains are grown.

01:38In that too, arhar

01:40is taken as a priority.

01:42And

01:44this

01:46urad, moong,

01:48is also farmed in a sufficient amount.

01:50The people here,

01:52the common people,

01:54the common people

01:56are the main food here.

01:58Whichever half text

02:00is available in India,

02:02whichever Ayurvedic

02:04texts are there,

02:06the word odan

02:08has been used extensively.

02:10Odan means rice.

02:12Along with rice,

02:14the combination of dal

02:16has been popular in India

02:18since ancient times.

02:20After the independence

02:22of India,

02:24the wheat was

02:26used very rapidly.

02:28And the government

02:30paid a lot of attention

02:32to its production.

02:34But all the varieties of rice

02:36available in India,

02:38are probably not available

02:40in any other country in the world.

02:42Dal and rice,

02:44this was India's natural food,

02:46which from Kashmir

02:48to Kanyakumari,

02:50people have been eating

02:52in some or the other way.

02:54The combination of rice

02:56and dal is

02:58carbohydrate,

03:00which comes from rice,

03:02and protein,

03:04which comes from dal,

03:06becomes a very good combination.

03:08In this,

03:10the method of consumption

03:12has always been the method

03:14of tempering or frying dal.

03:16Dal is a good source

03:18of fat.

03:20It balances

03:22the macronutrients,

03:24protein, carbohydrate,

03:26and fat.

03:28The trace elements

03:30found in rice

03:32and micronutrients

03:34in dal are add-on.

03:36If we compare

03:38rice and wheat,

03:40there is no

03:42gluten intolerance

03:44in wheat.

03:48Gluten is a type of

03:50substance

03:52present in wheat,

03:54due to which

03:56some people

03:58who are not able

04:00to tolerate it,

04:02they have a problem

04:04related to digestion

04:06by eating wheat,

04:08wheat flour,

04:10bread, or flour.

04:12In Dr. B. M. Hegde's

04:14book and

04:16lectures,

04:18the combination of

04:20rice and dal,

04:22which he has established

04:24and which he has

04:26praised a lot,

04:28is in the proportion of 2 to 1.

04:30That is, if you eat

04:32two parts rice and one part dal

04:34in this way,

04:36then it is a very

04:38excellent diet.

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