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Sonu Sood Fitness Mantra. Know Diet Plan and Workout Routine Fateh
Bollywood NOW
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1/9/2025
Sonu Sood Fitness Mantra. Know Diet Plan and Workout Routine Fateh
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Fun
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00:00
There is something special about this actor who looks so fit even after passing the age of 50.
00:06
We are talking about dashing actor Sonu Sood.
00:10
Bollywood actor Sonu Sood, apart from his acting, is also famous for his fit body.
00:16
In this case, you also learn from him the amazing ways to stay fit.
00:21
Before acting, he used to work out in a small town in Punjab, Moga.
00:26
There were only 4-5 dumbbells, so there was a queue to use the dumbbells.
00:31
However, after becoming an actor, Sonu opened a big gym there.
00:35
Anyone can exercise for free.
00:38
Sonu, who has a height of 6 feet 2 inches and a bicep of 17 inches, has studied electronic engineering.
00:46
The special thing is that he has made a great body with only vegetarian diet.
00:51
We are telling you the secret of his amazing fitness.
00:54
So let's know what is that secret.
00:57
Sonu Sood is a vegetarian, but he eats eggs for protein.
01:02
Along with this, whole grains and lentils are also included in his diet.
01:06
He does not smoke and drink.
01:08
In the morning, Sonu Sood takes fruits, wheat flakes, muesli and fresh fruit juice.
01:13
Along with this, he eats an omelette of 8 eggs.
01:17
In lunch, he eats lentils, roti, vegetables and a bowl of curd.
01:21
In evening snacks, Sonu takes brown bread sandwich.
01:25
In dinner, he takes soup, salad, vegetables and chapati.
01:29
After workout, Sonu Sood takes protein shake, salad and sprouts.
01:34
Let me tell you that Sonu goes to the gym every day and works out for 2 hours.
01:39
He brings a change in his exercise every week.
01:42
He exercises for 20 minutes in the gym.
01:45
He exercises for 20 minutes in the gym.
01:48
Along with this, he does lightweight training.
01:50
Instead of increasing weight, he increases repetition.
01:53
When he is not able to do gym due to shooting, he goes for a long walk.
01:57
Along with this, he also does kickboxing every few months.
02:01
Sonu Sood recently talked about his fitness and gave information about how he keeps himself so fit.
02:09
Sonu Sood believes that it is very important to love your body.
02:14
Because if you don't do this, it will take a long time for your body to get good fitness.
02:19
Sonu says that it is not necessary to go to the gym to get fitness.
02:24
He further said that for this, you need to prepare yourself first.
02:29
You should plan your diet and exercise according to your body.
02:35
That's why before bodybuilding, meet a trainer and ask him for advice on fitness.
02:41
It is important to prepare your body so that you do not neglect it for a single day.
02:45
Sonu Sood puts discipline first for his fitness.
02:49
If you also want such a body, then you will have to be disciplined first.
02:54
If you reduce your diet and exercise for a single day, then it will have a bad effect on your fitness routine.
03:01
Sonu says that he gives only 2 hours in 24 hours to keep his body fit.
03:07
Neither more nor less than this.
03:09
So if you also want to build the same body, then take out only 2 hours of 24 hours a day for diet and exercise.
03:18
Now you tell us which thing you like the most about Sonu Sood.
03:22
Let us know in the comment section and keep watching Bollywood Now to get all the information related to Bollywood.
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