हेल्दी रहना नहीं है मुश्किल, बस इन बातों का रखें ख्याल...

ETVBHARAT

हेल्दी रहना मुश्किल नहीं है. कुछ खास बातों का ध्यान रखकर और आप अपनी आदतों को बदलकर हेल्दी लाइफ जी सकते हैं.

Transcript

00:00Our lifestyle has become very modern, we are moving more towards junk food.

00:07The more junk food we are bringing into our lifestyle, the more we are falling into problems.

00:13Our physical problems are increasing, we are falling into diseases.

00:18Because everyone knows how adulterated food is.

00:23There are so many adulterated things that we are eating.

00:27Change your lifestyle and come to home food as soon as possible.

00:30In the winter season, like we used to eat our ancestors' food,

00:37it used to be hot in Taseer.

00:39According to our Vedas, there is a word called Taseer.

00:43So the food that is hot in Taseer, we should eat that food in winter.

00:47Like corn roti, millet khichdi, millet roti.

00:52So we should include all these things in our diet.

00:56Like the food made of jaggery, because jaggery is also hot in Taseer.

01:00So jaggery sweet rice, jaggery puri, jaggery gulgule.

01:04So things that are made of jaggery, jaggery rewri, jaggery gajak,

01:09which is made of peanuts, sesame seeds.

01:11Sesame seeds are very hot, peanuts are hot in Taseer.

01:14So we should include all these things in our diet, which are hot in Taseer.

01:19It creates heat in our body and keeps us cool.

01:21There is a big misconception that we can't make a digestive system.

01:24We have spoiled our digestive system.

01:27We have spoiled our digestive system by eating flour and other things.

01:33So as soon as we come to fat grains,

01:35our digestive system will gradually get better and get better.

01:39So fat grains will take time to digest, but it will get better.

01:43When a child is born, it is only the mother's milk.

01:48What is happening these days is that the mother is not giving her milk,

01:51she does not want to give her milk for any reason.

01:54So we start the top feed.

01:56We give cow's milk, top feed, peg milk.

01:59So the baby is not digested.

02:01So the first 6 months of life of the baby,

02:05it is only the mother's milk.

02:07As soon as the baby is born after 6 months,

02:09in the next 7 months, we call it the weaning diet.

02:13Weaning diet means a thin khichdi, semi-solid diet.

02:17Milk on top, khichdi, dalia, kheer, halwa, roti, sabji,

02:21all these things have to be added to it.

02:23Then when the baby is a little older,

02:25we have to bring it on a normal diet like we take a big diet.

02:29Then as you talked about the elderly,

02:32in the elderly, this will be your semi-solid, bland diet.

02:36Because the problem of digestion starts coming after 50, after 60.

02:41So khichdi, dalia, kheer, halwa, roti, sabji,

02:44all these things are home-made food,

02:47fat grains, we have to focus on those things.

02:50For the youth, I will say that as much as possible from junk food,

02:53it can be saved.

02:54And in junk food, I will say that it can be saved from Chinese food.

02:57Like our Italian food can be saved.

03:00Because junk food is also available here.

03:02Like we call it samosa,

03:04we call it puri, kachori,

03:06we call it chole bhature.

03:07I don't consider it such a bad junk food.

03:10Our momos, our burgers, our pizza,

03:13our noodles,

03:15our junk food is highly preservative.

03:19Thousands of times more preservatives have been added to it,

03:21and it has been made so that it is like a pizza base.

03:24It is like a 6-month shelf life.

03:25It doesn't become a piece of cake.

03:27How much more preservative will be there in it?

03:29So stay away from that.

03:31If you are in a junk, you are forced, you are doing it outside,

03:33you are not cooking yourself, you are living alone,

03:35you have to go to the office,

03:36then you eat samosa.

03:38You eat samosa, you eat dhokla, you eat dosa.

03:42You can also eat bread pakora for that.

03:45So that thing, sometimes time management is such that

03:47people have to eat outside to go out.

03:50So I am doing two categories in junk in this way,

03:53that I am putting it in different categories,

03:55that you leave that junk.

03:57It's like eating pizza,

03:58like eating a burger in the middle of a bun.

04:00You have to leave these things if you want to keep your health right.

04:03The main reason is our lifestyle.

04:05Our food is from outside,

04:06because you have also seen that a lot of MSG is added to food.

04:10So that increases the problem of PCOD a lot.

04:13Not taking a fibrous diet,

04:15not taking fiber,

04:16eating junk, eating flour,

04:18not sleeping at all,

04:21paying more attention to the mobile,

04:23getting up late, sleeping late,

04:24all this comes in the lifestyle.

04:26So if a female is going in these things,

04:28then there is a problem of PCOD,

04:30it is not conceived,

04:31periods become irregular.

04:33So such problems are increasing in females.

04:36In pregnancy, whenever we eat food,

04:39we should eat something or the other every two hours.

04:42The biggest problem of pregnancy is that

04:44the females get up in the morning,

04:45start working and delay a lot.

04:47First of all,

04:48the woman should take her first meal as soon as she gets off the bed,

04:52whoever is pregnant.

04:53After that, they work, they digest too.

04:56Don't eat too much at once,

04:57because there is a lot of vomiting problem.

05:00So you don't have to eat too much at once.

05:02Little by little,

05:03take six meals in the whole day.

05:05And little by little,

05:07take healthy diet,

05:08take home food,

05:09include fruits and vegetables,

05:11take a lot of milk,

05:13take paneer,

05:14take lentils,

05:15those who are eating non-veg,

05:16can also take non-veg,

05:17but be well cooked,

05:18not partially cooked.

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