State of the Nation: (Part 2) Fit Track: Balik-alindog program; Hiwalayang JakBie; Atbp.

GMA Integrated News

State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Harder games that are not just for kids, but also for a few New Year parties here.

00:05While in some countries, they play games while swimming on the beach,

00:08even if the waves are loud.

00:11In 2025, in the report of Ian Cruz.

00:18Another year has passed, but it seems that this group has returned to their childhood in a party.

00:24They're wearing diapers.

00:26The brothers have a career.

00:29They gave a twist and thrill to the sack race.

00:35That's how the people of Buak Marinduque celebrated the first day of 2025.

00:40There's still a lot to do for the babies,

00:43but the priority is to get around the seats,

00:48especially the prize of 500 pesos.

00:54But if the fight is strong,

00:56the Europeans proved their strength.

00:59When it's winter, they go swimming.

01:04It's noisy because of the cold.

01:09That's the New Year's Day Swim.

01:12Polar Bear Plunge is what New Yorkers in America call it.

01:17This tradition is a way to get rid of negative energy

01:22and cleansing for a good start to the new year.

01:26Ian Cruz reporting for GMA Integrated News.

01:31Some Filipinos go straight to the gym to reduce extra calories

01:34after preparing for the holidays.

01:37But you shouldn't surprise yourself according to a fitness coach.

01:41What's the importance of starting your fitness journey this year

01:45in FitTrack with the report of Yvonne Aquino.

01:54After getting full from the preparations for Christmas and New Year,

01:59some go straight to the gym.

02:01To burn the extra calories I ate during the holiday season.

02:05I think it's very, very important to be healthy.

02:09For those who have a hard time getting back to exercising,

02:12those who want to start their fitness journey this year,

02:16according to fitness coaches, they should start slowly.

02:2010 minutes of movement in the morning,

02:23then gradually build up until it becomes consistent.

02:26By March, the consistency will be 1 hour.

02:29The little exercise and movement should be a routine

02:33and should be consistent.

02:35Have the right nutrition, manage stress,

02:38give priority to sleep and recovery.

02:41Rest, that's where the muscle builds.

02:45For example, Monday you exercise, the next day you're sore.

02:50There's a science called micro-tear.

02:52So there are tears in the muscles.

02:54So to recover, you don't have to pound it yet.

02:56You just need to rest it.

02:58And be realistic in setting your fitness goals.

03:01Don't pressure yourself like a beach body.

03:04You should be like that in 3 months.

03:06Take your time. Just enjoy the process.

03:08We need to be motivated.

03:11That's our long-term goal.

03:14It's a lifestyle.

03:16According to the Department of Health, avoid foods that are

03:19salty, fatty, oily, and sweet.

03:24We control hypertension, possible cause of stroke and heart attack.

03:29Number 2, sweet foods, diabetes,

03:32which is one of the top causes of kidney dialysis.

03:37Follow the Filipino saying that there are more vegetables and fruits.

03:40Drink enough water and reduce rice and noodles.

03:44The last is discipline in the body, proper sleep, hydration,

03:50and cigarettes, vaping, alcohol, and of course drugs are prohibited.

03:56Von Aquino reporting for GMA Integrated News.

04:02Don't miss the latest updates.

04:05Subscribe to GMA Integrated News on YouTube.

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