Spreading parkour in Delhi

Brut India

These parkour athletes run like apes, crawl like reptiles and climb like monkeys to reconnect with their natural instincts. And they can teach you too! Vanarshala

Transcript

00:00Now, Anuj, while crawling, you have to come from there to here.

00:203, 2, 1, go.

00:22Okay.

00:24Nice.

00:26Nice.

00:30Good job.

00:45The textbook definition of parkour is moving from point A to point B in the most efficient manner.

00:50Art of action.

00:52Exploring possibilities with my body and my environment.

01:00Body movement is a very holistic thing.

01:08It's not like a normal thing.

01:10Like this is cardio, this is strength, this is this.

01:13In this, I think, there is a whole universe of fitness.

01:17Lift this up.

01:18Hands in front like this.

01:20Now, see.

01:22Naturally, when you are training a movement practice which is multidimensional, your body will become like an armor.

01:37And because of that, we have trained and helped a wide variety of people.

01:46One, yes, two.

01:48One leg up and cross.

01:50Very nice.

01:56Forces like SSB, NSG and also administrative services in Mussoorie.

02:04See how we will do this.

02:06Walk, keep your leg up.

02:08All movement is created by certain elements in the body like rotation, flexion, twisting, bending, extending.

02:15So, these are basics that don't change no matter what, who you are, how well you can move, how old you are.

02:22See, when we are doing outdoor practice or teaching someone, we teach them first of all that we don't want to destroy anything.

02:38We have to respect it.

02:40The whole world is a shala for us.

02:43Hands forward.

02:45Five, six, seven, eight.

02:48You must have also experienced in your life that while walking, if you see a tree, you get stuck.

02:54You know, that is our natural instinct.

03:04Yes, Varun, jump.

03:06One.

03:08Crawl, turn.

03:11Yes.

03:13We had learnt how to create space there.

03:15Now, the golfer uses movement as a different language.

03:18The person at the border uses it by different language.

03:21For us, movement is a language to express ourselves.

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