Good Morning Pakistan | Lagein Hamesha Jawaan Special Show | 12 November 2024 | ARY Digital
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Watch All Good Morning Pakistan Shows Here 👉 https://bit.ly/3Rs6QPH
Host: Nida Yasir
Guest: Beenish Parvez, Mahnoor Mizka
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital
Join ARY Digital on Whatsapp 👉 https://bit.ly/3LnAbHU
Subscribe NOW: https://www.youtube.com/arydigitalasia 🔔
Download ARY ZAP: https://l.ead.me/bb9zI1
Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.
The most watched and loved Pakistani Entertainment channel is now on SoundCloud! Follow us here and listen to your favorite OSTs now! ♫ https://m.soundcloud.com/arydigitalhd
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00:00:00🎵
00:00:30🎵
00:01:00🎵
00:01:07🎵
00:01:14🎵
00:01:18🎵Good Morning Pakistan🎵
00:01:22As-Salaam-Alaikum
00:01:25Good Morning, Good Morning Pakistan
00:01:27How are you all?
00:01:29Are you all well?
00:01:31How has your life been?
00:01:33Today's topic is very interesting
00:01:35Because I remember when we were young
00:01:37We used to be very fond of
00:01:39We used to be very fond of
00:01:41We used to be very fond of
00:01:43We used to be very fond of
00:01:45We used to be very fond of
00:01:47We used to be very fond of
00:01:49We used to wrap our mother's dupatta in a sari
00:01:51We used to wrap our mother's dupatta in a sari
00:01:53We used to wear big heels
00:01:55We used to wear big heels
00:01:57We used to wear big heels
00:01:59We used to wear big heels
00:02:01We used to wear big heels
00:02:03We used to wear big heels
00:02:05We used to wear big heels
00:02:07We used to wear big heels
00:02:09We used to wear big heels
00:02:11We used to wear big heels
00:02:13We used to wear big heels
00:02:15We used to wear big heels
00:02:17We used to wear big heels
00:02:19We used to wear big heels
00:02:21We used to wear big heels
00:02:23We used to wear big heels
00:02:25We used to wear big heels
00:02:27We used to wear big heels
00:02:29We used to wear big heels
00:02:31We used to wear big heels
00:02:33We used to wear big heels
00:02:35We used to wear big heels
00:02:37We used to wear big heels
00:02:39We used to wear big heels
00:02:41We used to wear big heels
00:02:43We used to wear big heels
00:02:45Sometimes she used to feel cheated
00:02:47She used to feel cheated
00:02:49She used to feel cheated
00:02:51She used to feel cheated
00:02:53She used to feel cheated
00:02:55She used to feel cheated
00:02:57She used to feel cheated
00:02:59She used to feel cheated
00:03:01She used to feel cheated
00:03:03She used to feel cheated
00:03:05She used to feel cheated
00:03:07She used to feel cheated
00:03:09She used to feel cheated
00:03:11She used to feel cheated
00:03:13She used to feel cheated
00:03:15She used to feel cheated
00:03:17She used to feel cheated
00:03:19She used to feel cheated
00:03:21She used to feel cheated
00:03:23She used to feel cheated
00:03:25She used to feel cheated
00:03:27She used to feel cheated
00:03:29She used to feel cheated
00:03:31She used to feel cheated
00:03:33She used to feel cheated
00:03:35She used to feel cheated
00:03:37She used to feel cheated
00:03:39She used to feel cheated
00:03:41She used to feel cheated
00:03:43She used to feel cheated
00:03:45She used to feel cheated
00:03:47She used to feel cheated
00:03:49She used to feel cheated
00:03:51She used to feel cheated
00:03:53She used to feel cheated
00:03:55She used to feel cheated
00:03:57She used to feel cheated
00:03:59She used to feel cheated
00:04:01She used to feel cheated
00:04:03She used to feel cheated
00:04:05She used to feel cheated
00:04:07She used to feel cheated
00:04:09When a groom likes a girl
00:04:11When a groom likes a girl
00:04:13When a groom likes a girl
00:04:15When a groom likes a girl
00:04:17When a groom likes a girl
00:04:19When a groom likes a girl
00:04:21When a groom likes a girl
00:04:23When a groom likes a girl
00:04:25When a groom likes a girl
00:04:27When a groom likes a girl
00:04:29When a groom likes a girl
00:04:31When a groom likes a girl
00:04:33When a groom likes a girl
00:04:35When a groom likes a girl
00:04:37When a groom likes a girl
00:04:39When a groom likes a girl
00:04:41When a groom likes a girl
00:04:43When a groom likes a girl
00:04:45When a groom likes a girl
00:04:47When a groom likes a girl
00:04:49When a groom likes a girl
00:04:51When a groom likes a girl
00:04:53When a groom likes a girl
00:04:55When a groom likes a girl
00:04:57When a groom likes a girl
00:04:59When a groom likes a girl
00:05:01When a groom likes a girl
00:05:03When a groom likes a girl
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00:08:01When a groom likes a girl
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00:10:01When a groom likes a girl
00:10:03When a groom likes a girl
00:10:05When a groom likes a girl
00:10:07When a groom likes a girl
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00:10:11When a groom likes a girl
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00:10:19When a groom likes a girl
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00:11:01When a groom likes a girl
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00:11:09Today we have a nutritionist with us
00:11:11Her name is Ramesha Shaikh
00:11:13I am meeting her for the first time
00:11:15Assalam-o-Alaikum
00:11:17How are you?
00:11:19I am fine
00:11:21I totally agree with the both of the members
00:11:23The set is actually very good
00:11:25When we were watching the show
00:11:27The best part was the combo
00:11:29The pink
00:11:31And the walls
00:11:33The best part is the floral part
00:11:35In the morning
00:11:37Thank you so much
00:11:41Today's topic
00:11:43Age is just a number
00:11:45I am not saying this only for those
00:11:47Who have crossed their 30s or 40s
00:11:49Or above that
00:11:51If you look at the teenage girls
00:11:53They look older than their age
00:11:55Especially when they
00:11:57Leave the salon
00:12:01They are ready for marriage
00:12:03Today is my brother's wedding
00:12:05Today
00:12:07You go to a salon
00:12:09And get your hair done
00:12:11Or makeup done
00:12:13What percentage of you
00:12:15Would agree with me
00:12:17That you get your hair done
00:12:19Or makeup done
00:12:21As much as she is excited
00:12:23Today is my brother's wedding
00:12:25She looks like an aunty
00:12:27Because generally
00:12:29Fashion, styling
00:12:31Is not very common
00:12:33It is not given
00:12:35Like a home education
00:12:37Especially
00:12:39Mothers are not so stylish
00:12:41At times
00:12:43Daughters don't get to see
00:12:45Things at home
00:12:47These problems come
00:12:49In teenage
00:12:51Because you are trying
00:12:53Your transaction is going on
00:12:55Your personality
00:12:57You are adopting things
00:12:59You are enjoying wearing clothes
00:13:01There are so many places
00:13:03Where a teenage girl
00:13:05Has to go
00:13:07To represent herself
00:13:09That's why
00:13:11They go through
00:13:13Experimental zones
00:13:15And make mistakes
00:13:17Because of which
00:13:19They look older than their age
00:13:21And they don't realize
00:13:23That a lot of fashion
00:13:25Or makeup
00:13:27Or hairstyles
00:13:29Let me give you an example
00:13:31My daughter was very young
00:13:33But she saw me
00:13:35Getting my makeup done
00:13:37So she got interested
00:13:39At a very young age
00:13:41If there is a special event
00:13:43Or a photo shoot
00:13:45Or someone is getting married
00:13:47If a makeup artist comes
00:13:49To get her makeup done
00:13:51She would say that she would also
00:13:53Get her eye makeup done
00:13:55My eyes are different
00:13:57A certain eye makeup
00:13:59Didn't suit her
00:14:01She would get her eye makeup done
00:14:03And put on a base
00:14:05And believe me
00:14:07She would look 7-8 years older
00:14:09My husband used to make fun of her
00:14:11What are you looking like?
00:14:13Why did you do this?
00:14:15You do your own makeup
00:14:17Men at home are the best critics
00:14:19Exactly
00:14:21Because what they see
00:14:23Whether it's your daughter
00:14:25Whether she is getting ready
00:14:27Or coming from the salon
00:14:29The best comments
00:14:31Are from men
00:14:33And they are real
00:14:35She understood
00:14:37So she stopped doing eye makeup
00:14:39She said that she only
00:14:41Needs mascara
00:14:43And if she puts on eyeliner
00:14:45Then it's just a little
00:14:47It's not a trend for young girls
00:14:49She understood this
00:14:51And now
00:14:53When she gets ready
00:14:55She knows
00:14:57I guess the husband
00:14:59Are the reality check
00:15:01Who tell us
00:15:03But there are no husbands in teenage
00:15:05There are parents
00:15:07And siblings
00:15:09And sometimes
00:15:11You don't take their advice seriously
00:15:13My sister said this
00:15:15She is saying this
00:15:17Because you want to
00:15:19Watch something on TV
00:15:21You are following an actress
00:15:23You are her fan
00:15:25You wore what she wore
00:15:27And one more thing
00:15:29If you are a father
00:15:31Your daughter will look good
00:15:33My husband is aware
00:15:35He makes 10,000 dramas
00:15:37And films
00:15:39So he knows
00:15:41My daughter kept her words
00:15:43Otherwise fathers
00:15:45Like their daughters
00:15:47But some mistakes
00:15:49Happen because
00:15:51If you don't have a role model
00:15:53Then where will you go
00:15:55You will watch TV
00:15:57Magazines
00:15:59You will pick those personalities
00:16:01Whom you are a fan of
00:16:03So it's not necessary
00:16:05That if Kareena Kapoor is wearing something
00:16:07Then I should also wear it
00:16:09These things are not known to girls
00:16:11We and you have come to understand this
00:16:13What do girls do
00:16:15At a young age
00:16:17I would like to give this awareness
00:16:19At a young age
00:16:21A 14-15 year old girl
00:16:23For the first time
00:16:25She wants her hair to be golden
00:16:27She thinks
00:16:29She has got permission
00:16:31After 12-14 years
00:16:33So she wants her hair to be ash blonde
00:16:35It doesn't happen
00:16:37It makes your age double
00:16:39Because this is the color
00:16:41Which is not for teenagers
00:16:43For example
00:16:45My daughter came to you
00:16:47When she was young
00:16:49She got her hair done
00:16:51I have seen girls
00:16:53With pink, purple
00:16:55These days
00:16:57It's a trend
00:16:59Tell us about it
00:17:03I think now
00:17:05It's better than the blondes
00:17:07Because when I got my hair done
00:17:09When I was a teenager
00:17:11The first thing I did was also blonde
00:17:13Anything should be visible
00:17:15Just a change
00:17:17So you can feel like you got your hair done
00:17:19But now
00:17:21With these options
00:17:23At least you look younger
00:17:25So if you want to color your kids
00:17:27Or they are going through the teenage phase
00:17:29They need a change
00:17:31At least pink, purple, blue
00:17:33They will make them look their age
00:17:35I would like to ask you something
00:17:37Ramesha, when we are starting from the teenage
00:17:39Let's go stepwise
00:17:41When we are teenagers
00:17:43We want to eat tamarind
00:17:45We want to eat chips
00:17:47We want to eat spicy food
00:17:49We want to eat junk food
00:17:51All the snacks
00:17:53We used to have
00:17:55When we were teenagers
00:17:57At that time we were not
00:17:59Diet conscious
00:18:01And if we don't get anything else
00:18:03We used to eat spicy noodles
00:18:05Slims
00:18:07Oh my god
00:18:09Oh my god
00:18:13And the noodles
00:18:15The noodles
00:18:17Ramen
00:18:19I think the industry
00:18:21With time
00:18:23There is a lot of marketing
00:18:25Ultra processed food
00:18:27Chips, instant noodles
00:18:29Ramen
00:18:31In taste
00:18:33There is a lot of addiction
00:18:35They add additives
00:18:37Teenage
00:18:39With time
00:18:41They are tracking more
00:18:43Than the home made food
00:18:45If mom cooks
00:18:47And they don't like it
00:18:49Ramen will come out
00:18:51Instant noodles
00:18:53Instant noodles
00:18:55Were better in our time
00:18:57Now there are so many spices
00:18:59It is challenging
00:19:01With the peer group
00:19:03But you know the taste
00:19:05It is so addicting
00:19:07You are in a bad condition
00:19:09But you are eating
00:19:11The hot pot
00:19:13It is a high fat diet
00:19:15As we
00:19:17Take a high fat diet
00:19:19The synthesis of protein
00:19:21Stops
00:19:23When our skin does not get protein
00:19:25Its elasticity
00:19:27We say that we are very flabby
00:19:29Skin is hanging
00:19:31Wrinkles are coming
00:19:33Because it does not let the protein
00:19:35Break down
00:19:39This scientific thing
00:19:41My public will not understand
00:19:45You are in my program for the first time
00:19:47I will have to explain
00:19:49In simple words
00:19:51Teenage girls eat junk
00:19:53What is the effect on their skin
00:19:55On their hair
00:19:57Because it kills them
00:19:59You did not feed me
00:20:03She is so right
00:20:07What happens in a high fat diet
00:20:09We take
00:20:11It is
00:20:13Nourishing our body
00:20:15Due to which
00:20:17Inflammation, acne
00:20:19Skin break out
00:20:21Tell me about food
00:20:23Skin, protein, acne
00:20:25It is there
00:20:27High fat diet
00:20:29Refined carbs
00:20:31Pastries, bakery products
00:20:33Ready to food
00:20:35Cooked meals
00:20:37She eats everything
00:20:39Our skin will be perfect
00:20:41You will see
00:20:43Acne, eczema
00:20:45Tell me one thing
00:20:47Especially teenage girls
00:20:49Those who have glowing skin
00:20:51They think
00:20:53They are in our family
00:20:55Other girls
00:20:57They think
00:20:59They are in their mother's genes
00:21:03Those who have glowing skin
00:21:05What is the secret behind it
00:21:09Water is the most important
00:21:11Kid does not drink water
00:21:13More than water
00:21:15We prefer juices
00:21:17We do not drink water
00:21:19We take sodas
00:21:21Pepsi, 7up
00:21:23We drink soda with every meal
00:21:25Rather than water
00:21:27The reason is
00:21:29The more hydrated you are
00:21:31The more glowing your skin will be
00:21:35There will be no wrinkles
00:21:37Due to which
00:21:39There will be less intake of fruits
00:21:41Girls eat
00:21:43I do not eat
00:21:45I do not eat fruits
00:21:47I do not eat vegetables
00:21:49We take products
00:21:51Antioxidants
00:21:55But we do not pay attention
00:21:57To natural foods
00:21:59Due to which
00:22:01All skin related issues
00:22:05If she eats fruits
00:22:07Vegetables
00:22:09Drinks water
00:22:11Hydrates
00:22:13All these things will be visible
00:22:15You will be treated from outside
00:22:17It is always from inside
00:22:19We always
00:22:21Because girls have a hobby
00:22:25Acne
00:22:27Is a major issue
00:22:29Related to your stomach
00:22:31Related to your gut
00:22:33More than teenagers
00:22:35Mothers need to understand
00:22:37Habits
00:22:39Of not eating fruits
00:22:41They should be bothered
00:22:43Rather than girls
00:22:45Instead of
00:22:47Snack time
00:22:49Growing age
00:22:536 to 8 years
00:22:55Now you are crying after 16 years
00:22:57That my child is not eating fruits
00:22:59Sorry
00:23:01This is a fact
00:23:05When you yourself
00:23:07Apples
00:23:09Oranges
00:23:11Strawberries
00:23:13Put it in the lunch box
00:23:15Then the child
00:23:17Will develop taste
00:23:19To develop taste
00:23:21You have to forcefully
00:23:23It takes hard work
00:23:25Mothers say
00:23:27Eat apple
00:23:31Eat noodles
00:23:33Eat slims
00:23:35Technically
00:23:37You have to abandon
00:23:39You will not get slims
00:23:41You have to finish this bowl
00:23:43You know
00:23:45You have to abandon
00:23:476 to 7 years
00:23:49Then you can
00:23:51Cover 16 years
00:23:53If we talk about skin
00:23:55There are other big issues
00:23:57With girls
00:23:59PCOs
00:24:01Irregular cycle
00:24:03Because of that
00:24:05You are in a lot of trouble
00:24:07There are no home practices
00:24:09If we go to the market
00:24:11We buy biscuits
00:24:13Chips
00:24:15We never tell them
00:24:17This is a section of fruit
00:24:19Take this
00:24:21We never
00:24:23Teenage development
00:24:25Do not get used to
00:24:27Always an easy snack
00:24:29Dip in tea
00:24:31Iron deficiency
00:24:33If we dip in tea
00:24:35Whatever
00:24:37Tea biscuits
00:24:39Everything
00:24:41Dip in bread
00:24:43Dip in biscuits
00:24:45This is your concern
00:24:47Iron absorption
00:24:49Most of the women
00:24:51Why are they iron deficient
00:24:53Because we do not know
00:24:55What to buy
00:24:57Calcium dairy products
00:24:59We buy
00:25:01We drink tea
00:25:03We often have dinner
00:25:05Tea is cooked immediately
00:25:07Mainly
00:25:09It prevents
00:25:11Iron cells
00:25:13Iron deficiency
00:25:15We are coming back
00:25:17After a short break
00:25:19In this segment
00:25:21We have talked a lot
00:25:23You must be irritated
00:25:25Why did I ruin my life
00:25:27Never got late
00:25:29A lot of things
00:25:31You can't do
00:25:33How to do
00:25:35Good morning Pakistan
00:25:51Welcome
00:25:53Good morning Pakistan
00:25:55You look 10 years older
00:25:57We want
00:25:59You look 10 years younger
00:26:01That's why
00:26:03The program is for you
00:26:05Let's divide
00:26:07Where to start
00:26:09What to do
00:26:11Through slides
00:26:13We give you
00:26:15Systematically guidelines
00:26:17As you can see on the screen
00:26:19Full coverage foundation
00:26:21We will talk about everything
00:26:23Let's talk about makeup
00:26:25Both of you
00:26:27Basically
00:26:29Consistency of coverage
00:26:31Is quite thick
00:26:33It's very nice
00:26:35Don't get me wrong
00:26:37If you are in the TV or cinema
00:26:39Going for long hours
00:26:41If you see from the front
00:26:43Your lines
00:26:45Pores on the skin
00:26:47Are accentuated
00:26:49People hide their moles
00:26:51But smart people
00:26:53Do makeup like this
00:26:55Your skin should be visible
00:26:57Soft foundation
00:26:59Consistency
00:27:01Will make you look young
00:27:05Make sure you have a
00:27:07Sheer foundation
00:27:09Glow
00:27:11Trending
00:27:13Old, young
00:27:15Light foundation
00:27:17Usually
00:27:19If it's about age
00:27:21Foundation
00:27:23Is used according to age
00:27:25At a young age
00:27:27Girls apply more foundation
00:27:29They feel shy
00:27:31They look at their mothers
00:27:33They feel
00:27:35They are being used
00:27:37Excitement
00:27:39They don't know
00:27:41Basically their skin
00:27:43And the oldest age
00:27:45Like wrinkly
00:27:47These are the two ages
00:27:49In which thick foundation
00:27:51Is a big no
00:27:53Old age
00:27:55If they apply thick foundation
00:27:57Product will get stuck
00:27:59It will show more
00:28:01More powder
00:28:03More base
00:28:05More wrinkles
00:28:07If you feel
00:28:09If you don't get Botox
00:28:11Usually women
00:28:13Don't get it
00:28:15And wrinkles
00:28:17Before marriage
00:28:19Don't use their foundation
00:28:21Because
00:28:23Water weight foundation
00:28:25Light cream, BB cream
00:28:27CC cream
00:28:29Age wise
00:28:31Foundation is here
00:28:33If we divide it
00:28:35For teenagers
00:28:37What is there
00:28:39CC cream
00:28:41BB cream
00:28:43Old age
00:28:45Same product
00:28:47Middle skin
00:28:49Middle age
00:28:51Heavy
00:28:53Pigmented
00:28:55Second question
00:28:57Pigmentation
00:28:59Middle age
00:29:01Pigmentation
00:29:03If you don't treat it
00:29:05In old age
00:29:07It increases
00:29:09If you have wrinkly skin
00:29:11Old age
00:29:13Pigmentation
00:29:15Then also
00:29:17Don't use foundation
00:29:19First use
00:29:21Thin texture
00:29:23On the spots
00:29:25With beauty blender
00:29:27Leave it
00:29:29After that
00:29:31Use thin foundation
00:29:33Which is not
00:29:35Thick texture
00:29:37Don't use
00:29:39Thin texture
00:29:41When you give
00:29:43Sinking space
00:29:45To sit
00:29:47That is best
00:29:49Then use translucent powder
00:29:51Pigmentation
00:29:53Will cover your character
00:29:55If we divide powder
00:29:57One is compact
00:29:59Thick powder
00:30:01One is translucent powder
00:30:03Which is
00:30:05Spread
00:30:07Loose powder
00:30:09Translucent
00:30:11Compact
00:30:13One is compact
00:30:15Which has color
00:30:17You can use it on moisturizer
00:30:19But if you are using
00:30:21Good foundation
00:30:23Nowadays
00:30:25Use translucent powder
00:30:27You can use it
00:30:29In T-zone
00:30:31Where you think
00:30:33Makeup will be ruined
00:30:35For example
00:30:37My daughter
00:30:39She will say
00:30:41She will get hiccups
00:30:43When she used to apply
00:30:45Base she used to look big
00:30:47Then she understood
00:30:49Girls have dark circles
00:30:51At night
00:30:53She understood
00:30:55Why should I hide dark circles
00:30:57And not apply base
00:30:59Apply cream
00:31:01Prep your skin
00:31:03After hiding dark circles
00:31:05Do baking
00:31:07Apply tint
00:31:09Same way
00:31:11For protection
00:31:13Good skin
00:31:15Powder
00:31:17Loose powder
00:31:21Granules
00:31:23Some powders
00:31:25Are very small
00:31:27Like
00:31:29HD powders
00:31:31That kind of powders
00:31:33Hyaluronic powders
00:31:35You have to research
00:31:37And apply
00:31:39According to your age
00:31:41Hyaluronic powders
00:31:43Are for ladies
00:31:45Of course
00:31:47If you use it in young age
00:31:49There is no harm
00:31:51But hyaluronic powders
00:31:53Basically
00:31:55It gives a plumping effect
00:31:57If you see
00:31:59In cream
00:32:01Hair products
00:32:03It is an ingredient
00:32:05It takes moisture
00:32:07From your skin
00:32:09And surrounding
00:32:11And takes it to that place
00:32:13Now I will come to you
00:32:15We talked about base
00:32:17Now we are talking about skin
00:32:19You will tell me about ladies
00:32:21Of all age
00:32:23If we ask
00:32:25Skin
00:32:27If we come in teenage
00:32:29If you don't have grains
00:32:31If you don't have pigmentation
00:32:33If you don't have uneven tone
00:32:35If you don't have
00:32:37What should you eat
00:32:39What advice do you give them
00:32:41First of all
00:32:43Fruits
00:32:45We count
00:32:47Fruits
00:32:49Especially berries
00:32:51Blueberries, strawberries
00:32:53Vitamin C rich
00:32:55In Pakistan
00:32:57We mostly get strawberries
00:32:59Blueberries and other berries
00:33:01Falsies
00:33:03Vitamin C
00:33:05Vitamin C serum
00:33:07We take
00:33:09Fruits
00:33:11Fruits
00:33:13Vegetables
00:33:15Green leafy vegetables
00:33:17GLV
00:33:19Kids eat cucumbers
00:33:21You will ask
00:33:23Give me cucumbers
00:33:25Water content is high
00:33:27Water content is high
00:33:29My mother
00:33:31I didn't eat spinach
00:33:33My mother said
00:33:35Yakhni Pulao is very common
00:33:37She makes yakhni
00:33:39Boil spinach
00:33:41Grind it
00:33:43And put it in yakhni
00:33:45Green rice are for me
00:33:47But they are spinach
00:33:49We can modify food
00:33:51Like pesto sauce
00:33:53It's the same thing
00:33:55She is doing with the rice
00:33:57We are eating in a pasta form
00:33:59Intelligent
00:34:01Kids love to eat
00:34:03I am an example
00:34:05I love to eat
00:34:07We can take that
00:34:09Water
00:34:11In many homes
00:34:13Patients come
00:34:15We put sodas with food
00:34:17Energy drinks
00:34:19Fresh juices
00:34:21Fresh juices
00:34:23Fresh juices are not bad
00:34:25When we drink
00:34:27Fresh juices
00:34:29Fiber remains in the machine
00:34:31Only juice is available
00:34:33Sugar level
00:34:35Goes up and down
00:34:37Tell me
00:34:39What is the meaning
00:34:41There is no benefit of drinking juice
00:34:43If you ask me
00:34:45There is a benefit
00:34:47You can't say
00:34:49I drink a lot of juice
00:34:51You are not getting fiber
00:34:53You are getting something
00:34:55Better than juice
00:34:57You have to eat fruit
00:34:59You are not getting anything
00:35:01Vitamin, minerals
00:35:03Remains in the machine
00:35:05What did you take
00:35:07Isn't it better than having a soda
00:35:09That's my question
00:35:11Sodas are ultra processed
00:35:13Sodas have those ingredients
00:35:15Which are not available in the kitchen
00:35:17Which are available in labs
00:35:19Preservatives
00:35:21Better than carrot juice
00:35:23Instead of substituting cold drinks
00:35:25I take fresh juice
00:35:27When we go to restaurants
00:35:29We ask for fresh juice
00:35:31We want to ask
00:35:33Is there any benefit
00:35:35Or are we deceiving ourselves
00:35:39That's my question
00:35:41It's better than soda
00:35:43That we take fruit juice
00:35:45It does work
00:35:47That's my question
00:35:49You can't say
00:35:51You are adding carrot juice
00:35:53You are not getting anything
00:35:55These days
00:35:57Instead of smoothies
00:35:59There are smoothies
00:36:01Like carrot smoothie
00:36:03Smoothie has fiber
00:36:05Because you are grinding it
00:36:07All the fiber is inside
00:36:09Yogurt is also going
00:36:11It's a healthy option
00:36:13It's a big trend
00:36:15Just like ramen
00:36:17Smoothie is also
00:36:19At the same level
00:36:21It's at the same level
00:36:23It's the same
00:36:25It's the trend
00:36:27Do you remember
00:36:29Nidha had a lot of acne
00:36:31Now we know
00:36:33The secret of acne
00:36:35Rather than
00:36:37Processed things
00:36:39Smoothie is a healthy option
00:36:41Because it has fruits
00:36:43Let me conclude
00:36:45Because
00:36:47We talked about skin
00:36:49About foundation
00:36:51You said fruit
00:36:53Vegetables
00:36:55Smoothies
00:36:57Water
00:36:59It will make your skin better
00:37:01Uneven
00:37:03It happens
00:37:05Because of going to college
00:37:07Going to job
00:37:09It's uneven
00:37:11Other than sun
00:37:13Tomato is good
00:37:15Tomato
00:37:17Tomato makes your skin radiant
00:37:19Glowing
00:37:21Tanning goes
00:37:23We clean from top
00:37:25I have seen
00:37:27Tomatoes in salad
00:37:29Mix it
00:37:31With other food
00:37:33You should get nutrients
00:37:35It will make you better
00:37:37Coconut water is a good option
00:37:39It's difficult to feed
00:37:41Tomatoes to kids
00:37:43You know what I do for her
00:37:45I boil it
00:37:47Get the skin out
00:37:49Tomato juice is made
00:37:51If the seeds are in mouth
00:37:53She will say
00:37:55When did I eat
00:37:57If kids don't eat tomatoes
00:37:59Can you give tomato soup
00:38:01Tomatoes go in salad
00:38:03Tomato soup is a little
00:38:05English
00:38:07Take soup with garlic bread
00:38:09Lentil soup
00:38:11Tomato goes in it
00:38:13One thing is
00:38:15There is no concept here
00:38:17But outside
00:38:19Sun block starts
00:38:21At a young age
00:38:23Sun is the biggest reason
00:38:25For aging now
00:38:27I am mixing both
00:38:29Just
00:38:31Outer beauty
00:38:33Serums
00:38:35Tomatoes in mouth
00:38:37Can't eat
00:38:39Balance of both
00:38:41By eating and applying
00:38:43Sunblock from outside
00:38:45But eat from inside
00:38:47Next step
00:38:49Like
00:38:5130s or 20s
00:38:53After having kids
00:38:55When you have kids
00:38:57You put your life
00:38:59In that kid
00:39:01This is an example
00:39:03What did you eat in pregnancy
00:39:05Everything
00:39:07Ice
00:39:11Water
00:39:13Fruits
00:39:15Because
00:39:17When you are pregnant
00:39:19When you are feeding
00:39:21I read
00:39:23You have to give
00:39:25All nutrients
00:39:27If you
00:39:29Don't eat
00:39:31They take from your body
00:39:33Because of that
00:39:35Pigmentation
00:39:37Lines
00:39:39I heard
00:39:41My hair is falling
00:39:43Because your kid is talking
00:39:45I did a lot of research
00:39:47What is the logic behind it
00:39:49When you are pregnant
00:39:51For your kid
00:39:53Vitamins
00:39:55Regular checkup
00:39:57Test
00:39:59What do you do
00:40:01Eating vitamins
00:40:03Iron
00:40:05Taking care of your kid
00:40:07Because of all these
00:40:09When you are pregnant
00:40:11They leave everything
00:40:13This happens
00:40:15Your kid is talking
00:40:17And your hair is falling
00:40:19That's why
00:40:21Old ladies
00:40:23They prefer
00:40:25After care
00:40:27They prefer
00:40:29To be normal
00:40:31Because
00:40:33Pregnancy is fine
00:40:35But after care
00:40:37They want to rest
00:40:39Eat certain things
00:40:41Almonds
00:40:43Pistachios
00:40:45Because they know
00:40:47There was no need
00:40:49Now there will be
00:40:51A lot of people
00:40:53Are more about
00:40:55Pregnancy care
00:40:57Do you know what I want to ask you
00:40:59You will tell me
00:41:01The girls
00:41:03After giving birth
00:41:05Don't take care
00:41:07Because of that
00:41:09What can happen to their skin and hair
00:41:11First of all
00:41:13When you are eating ice
00:41:15Or eating mud
00:41:17Multani mitti
00:41:19Yes
00:41:21I just had ice
00:41:23There is
00:41:25Iron deficiency
00:41:27Which you don't know
00:41:29Eating ice
00:41:31Multani mitti
00:41:33All these are iron deficiency
00:41:35And vitamin B12 deficiency
00:41:37Which doctors
00:41:39Tell you to take certain supplements
00:41:41What happens
00:41:43During pregnancy
00:41:45We take care of our kid
00:41:47If we
00:41:49Don't take care of our kid
00:41:51It will affect our kids
00:41:53As soon as the baby is born
00:41:55Hair fall
00:41:57Because we
00:41:59Have stopped taking care of ourselves
00:42:01We have stopped eating
00:42:03If the baby is crying
00:42:05I have to feed him
00:42:07Stress increases
00:42:09Postpartum depression
00:42:11Is due to folic acid
00:42:13Because we say
00:42:15During pregnancy
00:42:17Eat folic acid
00:42:19That's the
00:42:21Downer
00:42:23Depression
00:42:25I read this yesterday
00:42:27A lot of women
00:42:29Go through postpartum depression
00:42:31Because of
00:42:33Deficiencies
00:42:35We are on hormones
00:42:37Balance during pregnancy
00:42:39After delivery
00:42:41We stop taking folic acid
00:42:43Which affects
00:42:45Our mental health
00:42:47Depression
00:42:49Gut
00:42:51If the gut is not good
00:42:53It affects
00:42:55If your gut is not good
00:42:57Neutron is not going
00:42:59Inflammation
00:43:01Stomach is upset
00:43:03All the toxins
00:43:05Germs
00:43:07Are going to your brain
00:43:09Through blood stream
00:43:11I will be fully charged
00:43:13After this show
00:43:15Take care
00:43:17If you are pregnant
00:43:19If you are not pregnant
00:43:21If you want to stay young
00:43:23We will come back
00:43:25After a short break
00:43:37Welcome
00:43:39Welcome back
00:43:41Good morning Pakistan
00:43:43Welcome back
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01:28:27Thank you so much
01:28:29Thank you so much
01:28:31And Khuda Hafiz