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GoodtoKnow
  • 03/11/2024
Use your leftover turkey to make this low fat turkey curry
Transcript
00:00Hello, I¡¦m Sue McMahon, and I¡¦m cookery editor of Women¡¦s Weekly magazine, and
00:11I¡¦m going to show you how to make Turkey Tikka Masala
00:13Normally, with a curry, you would start off by frying the ingredients, but this is going
00:39to be a low-fat curry, so I¡¦m going to cook the ingredients in the tomato and the
00:43water rather than frying I¡¦m going to crumble in the stock cube, and add a spoon of curry
00:57powder And using curry powder rather than a paste is another way of cutting down the
01:06fat in this recipe So I¡¦m going to heat this up until it comes to a boil, and I need
01:12to make sure that the chicken stock cube has fully dissolved Okay, I can see it¡¦s starting
01:18to come to a boil now, so I¡¦m going to add the onion and then the turkey Then when
01:31it comes back to the boil, I¡¦m going to turn the heat down, and I¡¦m going to simmer
01:36it for about 20 minutes, just so that the onion softens and the turkey cooks through
01:43Okay, so after about 20, maybe 30 minutes, the onion will have softened down, so I¡¦m
01:51going to now add the courgette and the red peppers to the pan And then this needs to
02:00be cooked for about 10 minutes Okay, so once the courgette and the pepper have softened
02:09down, you can season it I¡¦m using some freshly ground black pepper and some salt
02:21And I¡¦m going to stir in most of the chopped coriander So that¡¦s my low-fat turkey tikka
02:31masala ready to serve So I¡¦m serving this with some boiled basmati rice and the reserved
02:41coriander sprinkled over the top

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