هل تعتبر المكملات الغذائية بديلًا صحيًا للوجبات الغذائية الكاملة؟

Elconsolto

هل تعتبر المكملات الغذائية بديلًا صحيًا للوجبات الغذائية الكاملة؟  المزيد من التفاصيل والفيديوهات اشترك في قناتنا علي اليوتيوب وتابعونا على الصفحات الرسميه مواقع التواصل الاجتماعي ↓↓↓↓ #elconsolto  #الوجبات_الغذائية #المكملات_الغذائية  #المكملات  Official website :https://www.elconsolto.com Official Facebook Page : https://www.facebook.com/ElConsolto Official Twitter :https://twitter.com/elconsolto Official instagram: https://www.instagram.com/ElConsolto

Transcript

00:00Nutritional supplements for everyone who goes to the gym and wants to lose muscles, are they beneficial or harmful?

00:05The idea is that there are many studies that have recently said that they are harmful to the kidney,

00:09especially that they can cause kidney failure, because the level of creatinine that we take in the normal daily body

00:14is supposed to be much lower than the level that we take from the big container that we buy,

00:20because of course you can take quantities that you will not be able to take, and this over a long period of time will harm the kidney.

00:27But should I take supplements with me to the gym?

00:29The supplements that I take, the vitamins that I lose, or the proteins that I do not take in the day,

00:36like if I ate tuna or a piece of meat, the protein in it may not be enough,

00:41because the piece is smaller, so there is a certain number of grams, depending on my body and my BMI,

00:48which differs from person to person, so it is better to follow a nutritionist so that I do not take anything

00:53more than necessary and do not take supplements that can harm the kidney.

Category

Transcript

Recommended