Get Your Colon MOVING Fast!  Dr. Mandell - video Dailymotion

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Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed.  This video will help you relieve your constipation fast and naturally.    Please subscribe so you and your family can stay healthy and happy

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00:00Now, there's nothing like getting the waste out and not being constipated because when

00:07your body digests your food, the leftover that you may call poop or waste needs to get

00:15out.

00:16And if it's sitting in our colon, it's eventually going to have more bacteria eat at it.

00:23It's going to become putrefied and that eventually can get into our bloodstream and cause a whole

00:28bunch of inflammatory changes throughout our body.

00:32So my job today is to tell you the many ways that we can become more regular, particularly

00:40every day.

00:41There's nothing like waking up in the morning because that's when your body starts to turn

00:45on and go to the bathroom.

00:48But the key thing for this video is to be regular, to go every day.

00:54And there are many millions of people out there that wait several days, and this can

01:00be helped by just making a few changes.

01:03So try to watch this video to the end, and I know this will help you.

01:07And one of the biggest problems that we have is not drinking enough water.

01:11And if our body is not hydrated, our organs, tissues, glands, and cells will not only suffer,

01:17but so will our colon.

01:20The stool has a tendency to dry up, making it harder to get it out of your system, making

01:27you constipated.

01:28And when you're constipated, you will get bloaty.

01:32You will feel heavy.

01:33You will feel drained and tired.

01:36You will do anything to get this out.

01:39But hold on, we're going to make it happen.

01:42So even when you're not thirsty, make sure you're drinking plenty of water throughout

01:47the day.

01:48It will make a big difference.

01:50And one of the greatest things that we can do when it comes to getting rid of that constipation,

01:56getting that waste out of our body, is to move.

02:00That's right.

02:01Walking around, exercising, whatever it is, whatever hobby you enjoy, the more movement

02:07we have within the joints, the more we stimulate our nervous system.

02:11That nervous system will stimulate the colon.

02:14Movement increases peristalsis.

02:17It's that movement within the colon so the waste can make its way out.

02:22And even after your meals, to keep your glucose levels down, if you get up and walk and just

02:29move around, this will make you more insulin sensitive, taking stress off the pancreas

02:35so that glucose can get into the cells much easier where you can get that energy and you're

02:41not going to feel tired, weakened, and fatigued.

02:46You want to make sure you're eating your fiber.

02:48You have soluble fiber, which actually makes your cholesterol go down.

02:53Great for your cardiovascular system.

02:55Your soluble fiber are your fruits and vegetables, your chia seeds.

Get Your Colon MOVING Fast! Dr. Mandell

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