A simple way to learn the groove of the Pullover & Press with a barbell is to perform them with a plate for the first month. Maybe insert the plate version into your program as a finisher before switching to making them a main lift performed with a barbell. Get ready for a great Lat, Delt, Pec & Triceps pump! God Bless! "Prove all things; hold fast that which is good. Abstain from all appearance of evil." 1 Thessalonians 5:21-22
